For more information, visit https://thecirsgroup.com

CIRS, or Chronic Inflammatory Response Syndrome, is what we were diagnosed with three years ago. A little over two years ago, we started this podcast - and this week we celebrate 100 episodes! Today we discuss what CIRS has taught us: tips and cautionary tales for healing, how to navigate things when it gets complicated, and reminders of what’s most important. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com

TIME STAMPS: 0:00 Intro and disclaimer 1:40 Don’t cut corners like skipping remediation 3:48 Doing the right tests at the right time 5:45 Healing is a marathon, not a sprint 9:04 Expect setbacks 10:30 Everyone is different 11:50 Peeling back the layers of the onion: co-infections 13:05 It’s OK to take breaks, just keep going when you can 15:10 Share your story 16:30 CIRS hits your weakest points 18:50 Record your symptoms so you can reflect on improvements 20:18 Jacie is working out now! Healing is possible 21:08 CIRS will test your relationships 23:23 Join a support community

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Other CIRS Support Communities: CIRS Lab: https://cirslab.com Jenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collective Melanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.