The CEO's Nighttime Peeing Problem: Why ‘No Water After 7PM’ Fails—A Case Study
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
The CEO's Nighttime Peeing Problem: Why ‘No Water After 7PM’ Fails—A Case Study
-
Narrado por:
-
De:
Resources:
Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/
Subscribe for more evidence-based guides on sleep in midlife and beyond →
https://thelongevityvault.substack.com
Breathwork Is Excellent — Just Not for 3 A.M. Wake-Ups
When breathwork and stress-management techniques stop working after midlife, the issue isn’t your practice—it’s how your biology sustains calm through the night. This episode explains why signaling calm and sustaining calm are two different processes, and what happens when hormonal and metabolic support for that signal weakens with age or stress.
Key points:
* After 40, stress-buffering hormones like estrogen, progesterone, and testosterone decline, reducing resilience to late-night cortisol spikes.
* Breathwork activates the vagus nerve, but the strength of that response depends on hormonal balance and metabolic stability.
* Temperature and glucose fluctuations in the second half of the night often trigger wake-ups that relaxation alone can’t resolve.
Listen for:
How hormonal decline, vagal signaling, and metabolic shifts intersect to create the classic 3 A.M. wake-up—and what helps restore continuous sleep.
Read the full article:
The CEO’s Nighttime Peeing Problem — Why “No Water After 7 PM” Fails
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelongevityvault.substack.com/subscribe