Being labeled as “Perimenopause” can feel so overwhelming, especially if you’re also trying to conceive! In this episode, I unpack the truth about perimenopause and fertility, clear up common myths, and remind you that perimenopause does not mean the end of your fertility journey.

We talk about what perimenopause really is, why it can start earlier than many people expect, and how pregnancy can still be possible when your body is supported in the right way.

Since getting good sleep is KEY for thriving through perimenopause I’m including my favorite guide:

10 Steps to Optimize Sleep and Circadian Rhythm

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

What You’ll Learn in This Episode:

✨What Perimenopause Actually Means: Perimenopause is simply the transitional phase before menopause—not a fertility deadline.

✨Can You Get Pregnant in Perimenopause?: Yes, you can. If you’re ovulating, there is still a chance of conception each cycle, even during perimenopause.

✨Early Signs and Symptoms of Perimenopause: From subtle cycle changes to insomnia, mood shifts, and heart palpitations, we explore how perimenopause can show up differently for everyone.

✨Why Age Alone Doesn’t Tell the Whole Fertility Story: Fertility is influenced by far more than age—sleep, nutrition, stress, inflammation, and metabolic health all play powerful roles.

✨Lifestyle Shifts That Support Fertility in Perimenopause: Slowing down, honoring your circadian rhythm, prioritizing protein, and deeply nourishing your body can make a meaningful difference.

✨Why Stress and Unprocessed Trauma Matter: I share why unresolved trauma and long-term emotional strain can intensify perimenopausal symptoms—and how listening to your body creates healing.

✨Individualized Support Makes All the Difference: From acupuncture to nutrition and, in select cases, hormone therapy, fertility support in perimenopause must be personalized.

Perimenopause is not a dead end, it’s a transition that asks for deeper care, stronger boundaries, and more self-trust. With the right support, it can become a powerful time of healing and realignment rather than fear.

If you’re navigating perimenopause while trying to conceive, please know you’re not alone and that there are ways to support your body and your fertility through this season. I’m sending you so much love.

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Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Protein is one of the most talked-about nutrients in the fertility space — and also one of the most misunderstood. In today’s episode of the Brilliant Fertility Podcast, I’ll be talking about how much protein you actually need to support hormone balance, blood sugar regulation, and fertility optimization. We’ll talk about protein quality, real food versus supplements, and how slowing down around meals can make a profound difference in your fertility journey. This episode is all about practical, nourishing shifts you can start implementing this week.

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

What You’ll Learn in This Episode:

✨ Why protein is essential for fertility and hormone health: I explain how protein breaks down into amino acids — the building blocks for hormones, reproductive tissues, muscle, and cellular repair.

✨ How much protein most fertility patients truly need: I share general protein targets I often recommend (around 80–100 grams per day for many cycling patients) and why there is no one-size-fits-all number.

✨ The importance of protein quality and nutrient density: Not all protein is created equal. We explore why real food protein sources like meat, fish, eggs, beans, tofu, and nuts are superior to ultra-processed protein products.

✨ Real food vs. protein powders, bars, and “protein shots”: I break down the pros and cons of protein supplements, concerns around heavy metals, digestibility, and why supplements should never replace real meals.

✨ Why breakfast matters for blood sugar, stress hormones, and fertility: I talk about how skipping breakfast or relying on coffee and collagen can lead to hormone imbalances, fatigue, PMS, and disrupted cycles.

✨ Protein, blood sugar balance, and progesterone production: Adequate protein helps stabilize insulin and cortisol, which directly supports ovulation, progesterone levels, and menstrual cycle regulation.

✨ A real fertility case study: I share how improving protein intake and overall nutrition played a key role in supporting a successful IVF journey for one of my patients.

Protein is not just about hitting a number — it’s about nourishment, slowing down, and giving your body what it needs to feel safe enough to reproduce. If this episode helped you see protein differently, I’d love to hear from you. And if you’re feeling like something is missing in your fertility protocol, you can book a discovery call through the show notes. You don’t have to navigate this journey alone. Thank you for being here, and I’m sending you so much love.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Welcome back to the Brilliant Fertility Podcast! As we step into 2026, there’s something refreshing about a new year—it’s a chance to hit the reset button, let go of what didn’t serve us, and approach our fertility journey with fresh hope and clarity. In this episode, I’m diving into the three things you should NOT do if you’re trying to conceive this year. I know the start of a new year can feel like everyone else has it all figured out, especially with the flood of advice on social media. That’s why I want to help you cut through the noise, avoid common pitfalls, and focus on strategies that actually work—without overwhelm or stress.

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Learn more about the 4 Ways to Predict Ovulation

Learn more about the 4 Ways to Confirm Ovulation

Reflect on your goals for the new year: Episode 029: New Year’s Intentions

What You’ll Learn in This Episode:

✨The problem with “detoxes”: Trendy detox teas and kits aren’t backed by research and can harm your body. I’ll explain safer, fertility-supportive alternatives.

✨Why long checklists can backfire: Overloading on New Year’s resolutions can create stress. Learn to listen to your body and trust your intuition.

✨Cycle tracking app pitfalls: Most apps assume day-14 ovulation. I’ll share accurate tracking methods to know your fertile window.

✨How stress affects fertility: Obsession and pressure can sabotage conception. Discover ways to feel safe and calm in your body.

✨The power of sustainable habits: Small, consistent lifestyle and nutrition changes matter more than quick fixes.

This episode is more than a list of common mistakes—it’s a roadmap to approach your fertility journey with confidence, calm, and self-trust. If 2026 is your year to conceive, this episode will help you take gentle, effective steps toward pregnancy, while nurturing your body, mind, and heart. Check the show notes for links on fertility awareness, ovulation tracking, and optimizing your fertile window.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!