The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH) Podcast Por Masterpiece arte de portada

The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)

The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)

De: Masterpiece
Escúchala gratis

Welcome to The Bright Side of Longevity. Join Dr. Roger Landry, co-host Danielle Palli, and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.Copyright Masterpiece Higiene y Vida Saludable
Episodios
  • E114: The Secrets of a Happy Person

    E114: The Secrets of a Happy Person
    Feb 10 2026
    Are you truly happy—or just chasing moments of pleasure? In The Secrets of a Happy Person, Dr. Roger Landry, MD, MPH, and Danielle Palli, National Board Certified Positive Psychology and Mindfulness Coach, unpack why happiness can feel so elusive—and why it matters more than ever. Blending neuroscience, psychology, and real-life tools, they explore the difference between pleasure and joy, the brain’s reward system, and the powerful role of positive emotions like gratitude, hope, love, and awe. From longevity and resilience to better relationships and clearer thinking, the science is clear: happiness isn’t fluff—it’s foundational.

    This episode dives into the core pillars of lasting happiness—gratitude, social connection, mindfulness, and purpose—while offering practical tools you can start using today. Learn how micro-moments of connection build emotional wealth, how mindfulness helps you master your thoughts instead of reacting to them, and why your purpose goes far beyond your job title. With actionable strategies, eye-opening research, and a reminder that happiness requires intention and continued practice, this conversation will leave you empowered to build a more meaningful, joyful life—one choice at a time.
    Más Menos
    52 m
  • E113: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 2

    E113: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 2
    Dec 23 2025
    Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He’s also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition.

    Today’s topic: Describing What It Means to Be ‘Human’—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity.

    .This is Part 2 of a 2-part conversation where we discuss:

    • What it truly means to be human
    • Our hunter-gatherer relationship to light and the natural world
    • How stem cells influence healthy longevity
    • The lifestyle factors that support us as we age
    • And much more

    TUNE IN: PART 1

    Resources:
    Qualia Life: https://www.qualialife.com
    humanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQ
    Dr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/
    Más Menos
    35 m
  • E112: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 1

    E112: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 1
    Dec 13 2025
    Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He’s also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition.

    Today’s topic: Describing What It Means to Be ‘Human’—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity.

    This is Part 1 of a 2-part conversation where we discuss:

    • What it truly means to be human
    • Our hunter-gatherer relationship to light and the natural world
    • How stem cells influence healthy longevity
    • The lifestyle factors that support us as we age
    • And much more

    Resources:
    Qualia Life: https://www.qualialife.com
    humanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQ
    Dr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/
    Más Menos
    37 m
Todavía no hay opiniones