The Bridge Within: A Guided Meditation

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Step into a sanctuary of calm with this week’s episode as we guide you through the Bridge Within Meditation. A guided journey into grounding, heart opening, and intuitive awakening. Through gentle somatic awareness and a whisper of Yoga Nidra, we soften into the body as a sacred portal, connecting with spirit, resting into presence, and weaving together the threads of connection and integration. This is where you return to yourself. Deeply, tenderly, and wholly.. Whether you’re new to meditation or seeking a deeper spiritual connection, this episode offers a sacred pause from the noise of daily life.

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