In this episode, Rachel chats with her long-time friend Laura Casselman about her best-selling book, breathwork, and the importance of performing full-out. Life is not a dress rehearsal.

Laura Casselman is recognized not only as a former Radio City Rockette and influential CEO of the worldwide online marketing company JVZOO, but also as an international award-winning professional speaker. Her speeches resonate with a wide range of audiences around the globe, as she shares insights on leadership, motivation, and achieving success against the odds. Her best-selling book, Trust Your Increments, reflects her belief in the power of small, consistent steps to achieve monumental success.

Contact Laura HERE

There are tons of golden nuggets in this episode. Here are a few of the links we mention:

Must-listen manifestation podcast:

https://youtu.be/3mU68R6p45w

Buy Syona Dryve HERE

Contact Rachel HERE to schedule a 9D Breathwork Session or learn more about Mental Management and using the power of the breath to optimize your human experience.

Rachel is partnering up with Fabiola Johnson to bring you 9D Breathwork in a halotherapy environment!

Fabiola Johnson is a graduate of Hofstra University, wife, and mother of two beautiful children. A former human resources professional turned entrepreneur, passionate wellness and self-care, integrative medicine advocate, and the owner of Salt and Detox Oasis Wellness Spa in Carolina Forest in Myrtle Beach.

With a deep commitment to holistic health and natural healing, Fabiola has cultivated a space where clients can rejuvenate their bodies, minds, and spirits through restorative therapies. Drawing from her personal experience with burnout and losing her mom to COVID in April 2020, walking away from the corporate world, she knew and decided to become an entrepreneur and focus on her mental health and well-being. This led her to open the spa in 2022 and dedicate the spa to the memory of her mother. The focus is on natural and alternative wellness practices, and she has transformed Salt and Detox Oasis into a sanctuary for detoxification, relaxation, and overall well-being.

Salt and Detox Oasis offers various therapeutic services, including halotherapy, infrared therapy, red light therapy, and ionic foot detox sessions. She integrates Ayurvedic principles into her wellness approach, aiming to address the root causes of imbalance and promote long-term health.

Fabiola's mission is to empower her clients to embrace a proactive approach to self-care, fostering a deeper connection between body and mind. She is dedicated to creating individualized experiences that guide clients toward healing, recovery, and a renewed sense of vitality.

Check out Fabiola's Salt and Detox Oasis and sign up for the 9D Event here:

https://www.saltanddetoxoasis.com/book#/courses/r/1184/loc/1247?group=0

This is an energizing breathwork technique that you can do along with your favorite song. Rachel lays down the framework. Once you feel comfortable with it, play around with variations using your favorite song or try different songs. It’s perfect for first thing in the morning or for a much needed midday pick-me-up.

⁠Connect with Rachel⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2Einc5K⁠⁠⁠⁠⁠⁠⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3hBN4xp⁠⁠⁠⁠⁠⁠⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/5MzTpdO⁠⁠⁠⁠⁠⁠⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠⁠⁠⁠⁠⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening to the Breathpak podcast.

Please subscribe to this podcast and share it with all your friends and co-workers who want to reach a higher level.

Leave a rating and review to help bring this show to a wider audience.

Your help is deeply appreciated!