The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX]

Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present.

Narrated by Priory Psychologist April Kerslake, this mini meditation takes you through three gentle stages:

1. Breath – Focus your attention on your breathing to anchor yourself in the moment
2. Body – Bring awareness to physical sensations and release any tension
3. Surroundings – Expand your focus outward to calmly reconnect with your environment

Perfect for moments of stress, overwhelm or emotional fatigue, the Breathing Space offers a simple yet powerful tool for improving mental clarity and supporting everyday wellbeing.

🔹 Duration: Approx. 5 minutes

🔹 Narrated by: April Kerslake, Psychologist at Priory

🔹 Practice focus: Mindfulness, grounding, stress relief