The Breath That Calms Anxiety and Restores Presence

Anxiety relief begins with the breath — and this simple guided practice helps you restore presence, inner peace, and calm.

In this episode, Joanne shares a gentle breathwork sequence that goes beyond “just breathing deeper.” Drawing on fascia therapy, somatic healing, and embodied spirituality, she explains how mindful breathing can shift anxiety into inner harmony — and why fascia plays such a vital role in how we experience stress and safety.

You’ll hear the story of a client who moved from tension and overwhelm into calm presence, and learn a step-by-step breathing technique you can try yourself. This is a practice you can return to any time you need stress relief, self-care, or spiritual grounding.

In this episode:

• Breathing exercises that calm the mind and body
• Fascia release and the role of somatic education
• How guided breathwork supports anxiety relief
• Deep breathing for stress management and inner peace
• Mindfulness meditation as embodied spirituality
• Simple self-care strategies to restore balance
  
  

✨ Explore more about fascia and movement: https://myofascialmagic.com

#breathingexercises #anxietyrelief #stressrelief #mindfulbreathing #spiritualpractice

SIGN UP TO THE JOANNE AVISON NEWSLETTER

Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!


FOLLOWING ON YOUTUBE?
Do join us! Start here


MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison


FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration


Podcast produced and edited by Megan Bay Dorman