The Breath Reset: Calm Your Nervous System, Boost Your Energy, and Take Back Control (Self-Care Saturday)

In this episode, we slow it down to take care of the one thing that makes everything else possible… you.

Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.

Well, today’s episode is a gift to your nervous system.
This will be a guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.

You don’t need anything but yourself, your breath, and a few minutes of stillness.

This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.

And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.

Let’s drop in.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
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FB:
https://www.facebook.com/coachdamienSD/