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Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing can shift your state in real time, helping you create the feeling you want. From calming nerves to boosting joy and presence, your breath is the ultimate tool for shaping your experience.

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I'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindful breath experience to get yourself more present, mindful, relieve stress and breathe into the beauty of nature & fresh air. Reconnect to yourself and pause from your screens, from consuming with your eyes and rest your mind, relax and enjoy. Get your sneakers on & let's go for a walk outside!

Please share with someone who could use some mindful BREATH to feel better!

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This is a little taste of experiencing how to combine the power of breath, movement and believe to elevate your mindset and energy and 'breathe your goals to life.' You'll into the power of Breath and movement to release self-sabotaging and limiting thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy to move through your daily feeling great. Also, practices like this are a perfect antidote to the constant connection to our phones--which make it easy to feel disconnected from self and further away from reaching your goals. This Breath & Mindset exercise will reconnect you to yourself and those goals/intentions. If you feel stuck, it's time to stop consuming and begin creating! Recalibrate your mindset & energy and watch the magic it can bring to your life.

Please share with someone who could use some mindful BREATH to feel better!