The Breath Barista with Sandy Abrams Podcast Por Sandy Abrams arte de portada

The Breath Barista with Sandy Abrams

The Breath Barista with Sandy Abrams

De: Sandy Abrams
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Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.

Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!

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Instagram: @sandyabrams
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© 2025 The Breath Barista with Sandy Abrams Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Art of Mindful Social Scrolling

    The Art of Mindful Social Scrolling
    Jun 17 2025

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    Social media scrolling has quietly become a global crisis—and the data backs it up. Our nervous systems crave regulation, but our thumbs keep scrolling. It’s reflexive, addictive, and often unconscious.

    In this episode, we explore how slow, mindful breath can interrupt the loop, re-center yourself, and help you evolve with your tech—not be ruled by it. The goal isn’t to quit scrolling—it’s to scroll mindfully and find balance.

    Even small moments of intentional breath can be game-changing—for stress relief, emotional regulation and restoring your mood, mindset, and energy.

    Pls share with friends, loved ones, colleagues, anyone who has this daily battle between regulating their calm and slowing their aggressive thumbs. Join me in this daily practice to continue to learn how to find a happy medium-- you've got this! Let's breathe through it together.

    Please share with someone who could use some mindful BREATH to feel better!
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    18 m
  • Bring Your Breath & Create a Feeling

    Bring Your Breath & Create a Feeling
    Mar 18 2025

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    Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing can shift your state in real time, helping you create the feeling you want. From calming nerves to boosting joy and presence, your breath is the ultimate tool for shaping your experience.

    Please share with someone who could use some mindful BREATH to feel better!
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    12 m
  • Meditative Walk with Breath & Nature

    Meditative Walk with Breath & Nature
    Mar 4 2025

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    I'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindful breath experience to get yourself more present, mindful, relieve stress and breathe into the beauty of nature & fresh air. Reconnect to yourself and pause from your screens, from consuming with your eyes and rest your mind, relax and enjoy. Get your sneakers on & let's go for a walk outside!

    Please share with someone who could use some mindful BREATH to feel better!
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    9 m
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