Do you need supplements? Are you getting enough protein?

These are questions I hear all the time, and the answer is, you don’t know unless you take some time to track your food and you look at your blood work.

However, you can add foods that are high in protein and nutrients, easy for your body to absorb, and support your wellness while helping to reduce pain.

In this episode, we’ll discuss an important nutrient, collagen, and the food and supplements that can help deliver this useful protein.

When you understand what food does for your body, it’s so much easier to feel motivated to nourish yourself.

Referred to in this episode:

Studies:
Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study

24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

Books:
Nourishing Broth

Products:
Vital Proteins Collagen Peptides

Grass Roots Coop

Bare Bone Broth

Fire and Kettle Broth

Bonafide Broths

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Is love based on your belief of who someone is?

If that’s the case, what are your thoughts about yourself?

Do your thoughts lead you to acts of self-care or self-judgment?

Do they lead you to light and supportive relationships or dependence on external validation?

In this episode, we’ll dig into how your thoughts about yourself impact your life, health, and relationships.

I’ll offer you a way of increasing awareness of how these thoughts affect you and a simple step to bring you closer to loving the most real version of yourself, so you can treat yourself with all the goodness you’ve always deserved.

Referred to in this episode:

Better Than Before Breast Cancer™ Life Coaching Membership

Metabolic Health Coaching Options

Private Coaching

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Antinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body?

Maybe?

In this episode, I’ll give you both sides of the story when it comes to food compounds that many recommend avoiding.

More importantly, I’ll offer you a framework to consider when you think about how to nourish your unique body for your life stage and the goals you want to achieve.

Listen now and take some of the fear out of food hype.

Referred to in this episode:

Work with Laura

Metabolic Health Coaching

#322 How to Manage Oxalates After Breast Cancer

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