Fourteen years ago, I received a diagnosis that changed my life: breast cancer.

It wasn’t just a medical moment—it was a wake-up call. And today, I don’t celebrate a “cancerversary.”

I honor my Awakening Day—the day my life began shifting toward deeper healing, stronger purpose, and more intentional living.

In this episode, I share what post-traumatic growth has looked like for me, how I’ve evolved over the last 14 years, and 14 life-changing lessons that have helped me build a life that’s better than before breast cancer™.

If you’ve ever felt like cancer took something from you that you can’t get back… this episode is for you. Because healing is not just about your body—it’s about your heart, your spirit, and your future.

🎧 In this episode, you’ll hear:

• What “Awakening Day” means and why I stopped calling it a cancerversary
• The real definition of post-traumatic growth (and how it shows up after cancer)
• 14 lessons I’ve learned in the 14 years since my diagnosis
• How to reframe a diagnosis as an invitation to wake up—not give up
• A message for anyone in the middle of the pain, fear, or confusion right now

🕒 Episode Highlights:

• 00:00 – My story: from diagnosis to awakening
• 04:35 – What post-traumatic growth really means
• 08:15 – 14 lessons that changed my healing journey
• 17:40 – How cancer helped me rebuild my life with intention
• 22:00 – Words for anyone still in the middle of their healing
• 25:45 – Final thoughts on honoring your own awakening

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🌱 Ready to build a life that feels better than before cancer?

Inside the Better Than Before Breast Cancer™ Life Coaching Membership, I support women just like you in creating healing routines, self-compassionate mindsets, and a lifestyle that supports your body and soul—without overwhelm.

✨ Join the membership here

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So many women healing from breast cancer are told, “Just cut out sugar,” as if that one step could control everything. But is that really the whole story?

In this episode, we take a deep breath and go beyond the fear-based headlines to explore what’s really happening inside your cells.

From the basics of cellular fermentation to the Warburg effect, you’ll learn how both glucose and oxygen play critical roles in energy production—and why a multifaceted approach to healing is so important.

We’ll talk about:

• What fermentation means and why your body uses it
• The real meaning behind the Warburg theory
• How oxygen, breath, movement, and mindset influence your terrain
• Why you don’t need to live in fear of food
• The role of mitochondria and metabolic health in breast cancer recovery

You’ll leave this episode with more clarity, less fear, and a deeper appreciation for how your body adapts and communicates. Because healing isn’t about perfection—it’s about creating an environment where your cells can thrive.

Key Topics Covered:

• Cellular fermentation explained in simple terms
• How oxygen supports healthy metabolism
• Sugar and cancer: understanding the nuance
• The Warburg effect, debunked and demystified
• The power of movement, breath, and whole-body wellness
• Practical steps to support your healing terrain

This episode is perfect for you if:

• You’ve been confused or anxious about carbs and cancer
• You’re tired of oversimplified advice like “sugar feeds cancer”
• You want a grounded, science-backed approach to metabolic health
• You’re ready to support your healing without fear or restriction

Resources & Support:
Join the Better Than Before Breast Cancer™ Metabolic Health and Mindset Membership to get weekly guidance, monthly group calls, and a compassionate community that understands your journey.

Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

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🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

Searchable Tags:
#BreastCancerRecovery #HealingAfterCancer #GlucoseAndCancer #WarburgEffect #MetabolicHealth #Mitochondria #WholeBodyHealing #CancerAndSugar #FunctionalHealth #OxygenAndHealing