Change Your Brain Every Day Podcast Por Dr Daniel & Tana Amen arte de portada

Change Your Brain Every Day

Change Your Brain Every Day

De: Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

    When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren
    Feb 9 2026

    In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You". In this deeply personal episode, Dr. Lee Warren shares the story of losing his son and the moment his world was forever changed. With honesty and humility, he reflects on grief, faith, and what it takes to keep breathing, believing, and loving after unimaginable loss.
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    36 m
  • Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids

    Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids
    Feb 6 2026

    In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.
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    4 m
  • OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

    OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris
    Feb 2 2026

    You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer of the Omega Index, for a discussion on all things Omega-3.

    In this episode, you will learn about:

    •The difference between Omega-3 an Omega-6

    •The difference between EPA and DHA forms of Omega-3

    •How Omega-3s prevent inflammation in the body

    •How to text your own Omega-3 levels, and the target range you should aim for

    •Common sources of Omega-3, such as fish oil and plant-based versions

    •Omega-3 supplementation
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    50 m
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Dr. Eman is fantastic, BUT he licks his chops when speaking. Clicking or some crazy noise he does with his lips and tongue that make it impossible for me to listen. It’s constant.

Great Info.

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