Change Your Brain Every Day Podcast Por Dr Daniel & Tana Amen arte de portada

Change Your Brain Every Day

Change Your Brain Every Day

De: Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Dr. Amen Unfiltered: His Most Candid Q&A Ever

    Dr. Amen Unfiltered: His Most Candid Q&A Ever
    Dec 29 2025
    Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that might completely change how you see your mind, your habits, and your future. If you want real answers—not sugar-coated ones—don't miss this episode. What you'll learn: · The fastest techniques to reduce emotional pain · How to stop relapsing using a proven HALT · What actually causes OCD, ADHD, depression, and intrusive thoughts · Why some techniques work for women but not for men · Why your thoughts lie to you—and how to stop believing them · How to support kids with ADHD, autism, or aggression · The difference between normal forgetfulness and dementia · The #1 question to ask yourself every day to improve your brain · And more…
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    29 m
  • This is the #1 Strategy to Raising Mentally Strong Kids

    This is the #1 Strategy to Raising Mentally Strong Kids
    Dec 19 2025

    It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.
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    15 m
  • This is Why You're Not Healing

    This is Why You're Not Healing
    Dec 15 2025

    Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies in an obvious yet commonly overlooked place - the brain. In this episode, the Amens discuss how to address the root causes of pain and find real relief and significant change.

    📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706
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    29 m
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Dr. Eman is fantastic, BUT he licks his chops when speaking. Clicking or some crazy noise he does with his lips and tongue that make it impossible for me to listen. It’s constant.

Great Info.

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