The Brain Isn’t Just in Your Head

Send us Fan Mail

What if the brain isn’t just in your head?

In this episode, we take a 30,000-foot view of the brain and challenge one of the most common assumptions in modern neuroscience. Exploring the enteric nervous system—often called the “second brain”—we uncover why it may actually be the first, and what it means to understand the brain as a whole, integrated system throughout the body.

From interoception and the vagus nerve to the role of internal “conversation” within our bodies, this episode reveals how health is not driven by isolated parts, but by connection. When that connection breaks down, dysfunction follows. When it’s restored, the system can regulate, heal, and thrive.

This conversation offers a powerful reframe of how we understand the brain, the body, and what it really means to experience well-being in a complex, connected system.

Support the show

Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom [e-mail]
Email Ruth [e-mail]

Support us

We appreciate you!