The Brain Fog Fix (BFF): 10 Real-Life Systems to Help You Focus, Organize, and Feel Accomplished

✨ Episode Summary: In this empowering and refreshingly honest episode, Rebecca shares her top 10 real-life systems that help her stay focused, organized, and mostly sane—even through the brain fog of ADHD, menopause, and mom life.

This episode is based on her free summit presentation The Brain Fog Fix (BFF)—and yes, it's all about turning your brain fog from a frazzled frenemy into your Brain’s Functional Friend.

💬 Expect laughter, honesty, practical takeaways, and permission to do things your way. Whether your brain’s been buffering since 2020 or you’re just looking for low-pressure systems that actually work, this one’s for you.

💛 If this episode helped you feel seen, supported, or slightly more in control of your foggy brain—leave a review or share it with a friend who needs to hear it!

🧠 What You’ll Learn in This Episode:

• Why syncing all your tech (and yes, even your Kindle) can save your brain
  

• The magic of Google Calendar + family access for reducing chaos
  How paper planners still win (especially when they're erasable!)
  Rebecca’s signature 3-3-3 Simplicity Planning Framework
  How she uses Siri, Alexa, and her Apple Watch as backup brains
  What goes into her essential Google Keep & Notes lists
  The power of accountability buddies and co-working
  Why exercise actually helps with brain fog—and how she does it in real life
  Quick-start tips for meditation (even if you're not “woo”)
  Why scheduling fun and rest is non-negotiable for clarity & calm
  

• 💥 Plus: a bonus “tip 10.5” that changed everything—therapy, journaling, and emotional self-awareness.

  📎 Resources + Freebies Mentioned:
  🔗 Printable worksheet & checklist: https://mailchi.mp/c459a942264b/bffpodcast

  
  

  ✨ Connect with Rebecca:

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  Email us: [e-mail]

  ⁠⁠Follow us on the⁠⁠ social media platform of your choice for more tips and tricks.

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  💛 If this episode helped you feel seen, supported, or slightly more in control of your foggy brain—leave a review or share it with a friend who needs to hear it!

  
  

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