Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation.

As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

00:00 – Episode start
02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss
03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation
06:34 – Autoimmune conditions and their connection to bone loss
06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown
08:00 – Acute vs. chronic inflammation and why the chronic form is hidden
11:55 – Why lab tests often miss chronic inflammation
13:06 – How inflammation contributes to bone loss
14:17 – How inflammation disrupts bone remodeling and nutrient absorption
17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss
17:44 – Key inflammation markers and bone turnover markers
18:42 – Foundational diet changes to reduce inflammation
19:50 – How additives and chemicals trigger chronic inflammation
22:58 – U.S. vs. Europe food standards and inflammatory impact
23:55 – Why a “health food” may still trigger inflammation
24:37 – Exercise, weight-bearing activity, and maintaining bone strength
24:37–25:50 – Detox strategies to lower inflammatory burden
26:47 – Becoming the CEO of your own health
28:33 – Tracking symptoms and identifying inflammatory triggers
29:54 – Elizabeth’s book, podcast, and inflammation quiz
30:42 – Where to connect with Elizabeth Yarnell

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Resources Mentioned

Shownotes @

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Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our work.

You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 – Episode start
2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ)
4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis
6:35 – The 3-Step Stronger Bones Blueprint explained
11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements
12:55 – Key nutrients that support bone density, bone quality, and strong bones
15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator
17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss
17:30 – How the OsteoIQ Active Monitoring Test works
19:00 – The future of bone health: transitioning from reactive to predictive insights
20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures
21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones
23:30 – The philanthropic mission behind the Stronger Bones Companies
26:53 – Final guidance for people with osteopenia or osteoporosis
28:10 – Episode close

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Resources Mentioned

https://www.thestrongerbonescompanies.com
https://www.linkedin.com/in/bonecoach

Shownotes @https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand.

Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out.

Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7)

Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 - Episode start
3:11 - Introducing today’s guest, Kiran Krishnan
7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration
9:58 - Why bone resorption overtakes bone formation and weakens bone repair
13:02 - Understanding bone density vs. bone quality and how they create true bone strength
13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones
19:57 - Why DEXA scans only show bone density and miss important bone quality changes
21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures
26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones
27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis
33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration
36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia
41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy
42:51 - Why bone health should start decades before your first DEXA scan
45:33 - Where listeners can connect with Kiran Krishnan

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Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.