Have you ever felt boxed in by the unspoken rules of how women “should” behave? In this episode, I’m joined by the incredible Lori Pappas — a 75 year-old author, humanitarian, and lifelong rule breaker — who shares how tossing society’s expectations aside became the key to some of her greatest personal and professional achievements. Lori’s fearless approach to life is not only inspiring, but a bold reminder that coloring outside the lines is often where real success begins.

We unpack the silent pressures women face to be "good girls" — polite, accommodating and self-sacrificing — and the damage that can cause when those expectations go unchecked. Lori and I also explore how these limiting beliefs show up around the world, stifling women across different cultures, and how anyone can start breaking free from those invisible chains. If you’ve ever wondered what’s possible when you stop playing by the rules, this conversation may offer some insight.

• Learn more about Lori Pappas and her work:

  Website: https://loripappas.com

  Newsletter: https://loripappas.substack.com

  Instaram: @loripappas_

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In this latest episode of The Bold Fearless Confidence Podcast, we dive deep into the importance of getting back on track with your goals and resolutions for the new year. It’s easy to feel overwhelmed when the momentum slows down, but we discuss how getting into the right mindset can help you overcome these hurdles. Understanding that small, consistent steps are key to breaking down big goals makes the journey feel less daunting. It’s not about perfection; it’s about making progress, no matter how small.

Fear is often the biggest roadblock that keeps us from moving forward, and in this episode, we explore how to confront and move past it. By acknowledging fear and choosing to push through it, you can start building the bold, fearless confidence needed to achieve your goals. Whether you’re struggling to get back on track or just need a little motivation to keep going, this episode will remind you that success is a series of small, intentional steps.

If you enjoyed this episode, don’t forget to like, follow, and subscribe to The Bold Fearless Confidence Podcast for more inspiring content. You can also find us on YouTube, where we share additional tips and insights. Be sure to leave a review or comment if you loved this episode—we’d love to hear your thoughts and continue this journey together!

In this episode of the Bold Fearless Confidence Podcast, we dive into the power of the 10-second rule and how it can help you minimize hesitation and make bolder, more confident moves in your life. Hesitation is often rooted in fear, a fear that keeps us stuck in indecision and prevents us from taking the necessary steps toward our goals. Whether it's a new opportunity, a big decision, or a personal challenge, that moment of hesitation can hold us back from experiencing the growth and rewards that come when we push past it. By applying the 10-second rule, you can train yourself to act quickly and decisively, breaking through fear and seizing the opportunities in front of you.

We also discuss how embracing this approach can unlock new levels of success, confidence, and even unexpected blessings. By making faster decisions and trusting in your instincts, you open the door to bigger experiences, opportunities, and personal transformation. The key to leveling up in life is to stop letting fear control your choices and to take action, even when it feels uncomfortable. This episode serves as a reminder that the bigger blessings are often just around the corner, but it’s only through bold action that we can reach them.

If you enjoyed this episode and want to continue leveling up your confidence, be sure to write a review, share, follow and/or subscribe to the Bold Fearless Confidence Podcast. Your support helps us bring more impactful content to empower you, and others like you, on this journey!