The Body's Memory & Releasing Trauma

Join David Achata and Dr. Tyler McCurry as they explore how past hurts and ongoing stress can get trapped in the body, affecting us physically and emotionally. Dr. McCurry explains how our nervous system reacts to stress and trauma and how it can get out of balance.

In this episode, you'll discover body-centered ways to heal, like focusing on physical sensations, and how hands-on methods can help release held tension from the past. Learn about the body's natural ability to bounce back and find healing, even after tough experiences.

• To support this podcast go to http://patreon.com/howpeoplegrow
• To join the Leadership Renewal Collective see http://achatacoaching.com/ and click "coaching cohorts"
• To learn more about Dr. McCurry see https://www.tnosteopathic.com/