The Body-Swap Trick: A Self-Care Thought Experiment

Sometimes self-care feels impossible—not because we don’t know how to care for ourselves, but because… human condition, trauma, blah blah blah. In this episode, I share a simple thought experiment: imagine swapping bodies with someone you love dearly for a year. How would you treat their body differently than your own? More rest? Better food? More water, more joy? And then—what if you treated yourself with that same level of love and care?

A short reflection that circles back (as always) to self-love.