The Body Remembers: Somatic Signs of Seasonal Grief

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Summary

In this episode of Growth from Grief, Susan Andersen explores the somatic signs of seasonal grief, emphasizing how our bodies respond to grief during the changing seasons. She discusses the physical symptoms associated with grief, the importance of connecting with our body's memories, and offers practical techniques for self-care and mindfulness. The episode encourages listeners to listen to their bodies with compassion and provides resources for further support.

Takeaways

• As the seasons change, our bodies may respond before our minds do.
• Fatigue, tightness, and restlessness are common physical signs of grief.
• Listening to our bodies without judgment is crucial for healing.
• Compassionate self-care is vital during the grieving process.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.