Episode #8 Highlights

2:59 My social media Detox

4:30 The fake reality of social media

8:35 Why social media is so pervasive

10:02 How social media triggers negative emotions

12:17 How social media destroys privacy

14:37 Social Media users = zombies

15:00 Parroting

16:01 How social media re-wires your mind <<--- this is having a significant negative effects on your brain!

18:10 How to live without social media

Episode #8 Links & Resources:

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Learn more about Adi @ www.AdiCrnalic.com

1:52 How your household furniture damages your health

5:22 Why air sanitizers do not sanitize the air (& what they do instead)

7:48 Are you washing your clothes in toxic chemicals?

10:10 Why Lead is not just found in Bullets!

13:10 How to maintain a lean body in winter

Episode #7 Links & Resources:

Natural (chemical-free) Air Freshener: Fresh Wave Odor Removing Gel (AMAZON.com)

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Learn more about Adi @ www.AdiCrnalic.com

Episode #6 Highlights:

2:19 The superior animal

4:05 What humans can learn from animals in nature <<— lifesaving info!

5:49 Why wild animals don’t get any disease

8:16 Key steps to reverse illness and disease

10:18 Progress, not perfection!

11:10 Why you should never take antibiotics (ever!)

13:11 Are over the counter drugs safe?

14:02 The Top FIVE ways to improve your gut health <<— super critical to improve mental health!

27:20 The MOST TOXIC foods on the planet (you’ve probably eaten these within the past day or two!)

Episode #6 Links & Resources:

Candida Cleanse Products (Click to view)

Digestive Enzymes (Click to view)

Probiotic Supplements (Amazon.com) (Click to view)

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Learn more about Adi @ www.AdiCrnalic.com

Episode #5 Highlights:

1:31 How Greg made it onto American Ninja Warrior

4:25 How Greg trained and prepared for the show

7:11 Training and pushing through an injury

12:20 Diet strategies for athletic success and taking yourself to the next level

16:03 How Greg stays in peak physical and mental shape (drug-free) in his 60’s!

21:18 Why Greg stays drug-free (+mindset tips for drug-free athleticism) <<—- Golden advice!

23:15 The future for Greg and American Ninja Warrior

24:19 Mindset strategies that Greg uses when training professional athletes, writing books and running a business

Episode #5 Links & Resources:

Learn more about Greg @ www.GregJustice.com

Gregs’ Book Publishing website: www.Scriptorpublishinggroup.com

Pride & Discipline: The Legacy of Jack LaLanne (Amazon.com – Highly recommended book!) Click Here to get your copy.

Watch Greg train for American Ninja Warrior on his facebook page @
https://www.facebook.com/greg.justice1

October 13, 2024 by Adi Mindset, Motivation, Podcast, Stories mindset, training

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Learn more about Adi @ www.AdiCrnalic.com

EPISODE #4 HIGHLIGHTS:

2:14 Who should you listen to? (& who can you trust?)

3:56 How toxic CHEMICALS are put into your food

5:27: How "They" get you addicted to food <<-- lifesaving info that is being hidden from you

6:54 What you can DO NOW to avoid eating chemicals

10:02 The true toxicity of fast-food

14:34 Does your food have ENERGY? (most people's food does not)

18:22 Gut health = mental health

20:00 The nasty REALITY of microwaved food

24:03 How the SUN cures and prevents illness and disease

27:22 How big-pharma deceives you

31:34 How your dentist makes you ill

35:25 Q & A

Episode #4 Resources:

Amazon.com: (Book)
"Excitotoxins - The Taste That Kills"

What Microwaved food does to your food (must read):
https://www.powerwatch.org.uk/rf/microwaves.asp

Kirlian Food Photography:
https://nexusnewsfeed.com/article/health-healing/kirlian-photography-shows-organic-uncooked-food-to-have-stronger-energy-fields/

https://www.sunfood.com/blog/newsletters/electrifying-photographs-of-what-youre-actually-eating

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Learn more about Adi @ www.AdiCrnalic.com

3:01 How to get rid of your ANTS (Automatic negative thoughts)

6:10 Why self-awareness is key to transformation

7:02 How your breathing affects your thoughts

13:45 The #1 thing to do for your mental health when you are outside

15:15 Stopping self-sabotage

18:50 How your cell phone, laptop and TV is slowly KILLING your mind <<<— the #1 cause of today’s mental health decline

24:01 How electromagnetic energy affects your mind

27:24 Steps to living more mindfully (moment-by-moment)

29:58 Six questions to ask yourself to become more self-aware, become more mindful and live in the moment

31:42 The power of naps

32:23 Why you need a social media (digital) DETOX

35:02 Alcohol & pharmaceutical death pills

38:25 Why you should eat less meat for a sharper (and healthier) mind

41:15 Food that makes you feel GOOD

43:33 Q & A

https://www.amazon.com/dp/B084GGNT2W?ref_=k4w_oembed_PqiTubSycNwKqX&tag=kpembed-20&linkCode=kpd

https://news.berkeley.edu/2021/07/01/health-risks-of-cell-phone-radiation/

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Learn more about Adi @ www.AdiCrnalic.com

Episode #2 Highlights:

2:18 Toxin Bio-Accumulation (and the effect it has on your mind and body)

3:12 Acidic VS. Alkaline

4:28 Foods that make your body ALKALINE

6:50 Foods that make your body ACIDIC

8:49 How SUGAR kills your ALKALINITY

11:30 Stress and what it does to your body

13:50 ALKALINE Body = BLISSFUL Mind

16:18 Autophagy

17:30 How to live more ORGANIC no matter how busy you are

18:43 5 minutes of pleasure = 24 HOURS of Acidity!

20:57 Airport food that is safe to eat (non-toxic)

22:25 How your thoughts can make you Acidic

26:30 "You are better off alone than in the wrong company"

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Learn more about Adi @ www.AdiCrnalic.com

Episode #1 Highlights:

4:43 The three (3) BIG industries that make you fat, sick and diseased
9:00 Why you feel ill and unwell
11:33 “Disease” = Labels
11:58 The #1 path to CURING any ailment, illness and disease
12:21 How to boost your energy (without drugs or stimulants)
20:29 How to have complete mental clarity, eliminate depression, malaise and lethargy and develop a brighter mood and positive mental outlook
23:42 All about UP-TIME
25:57: Why coffee can be bad for your health
27:30 Nutritional products to boost Up-Time, speed up your metabolism and fix your nutritional deficiencies
30:22 The most HAZARDOUS parts of the supermarket & grocery store (most people don’t know this)
31:28 Controlling your mental INput
33:26 How your car radio is making you sad and depressed
34:58 The social-media drug
35:42 “Life is too short to worry about what people on a free app on your phone think about you”

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Learn more about Adi @ www.AdiCrnalic.com