You know what to eat, you just can't stay consistent.

You've tried meal plans, macro tracking, intuitive eating... and nothing sticks. I promise there's nothing wrong with you - you're just not wired like that.

Traditional nutrition plans require strong executive function, sustained self-motivation, delayed gratification, and impulse control. If you're neurodivergent or highly sensitive, your brain literally doesn't work that way. But there IS an approach that does.

In this episode, I share my multi-year struggle with rigid macro coaching and what finally worked instead.

I cover:

• The specific neurodivergent struggles that sabotage nutrition plans
• Why "just be consistent" doesn't work for your brain
• What to do instead (frameworks, not rigidity)
• How I help neurodivergent women in Body Lab

If you're exhausted from trying plans that don't work for your brain, tune in for actionable steps that you can implement immediately.

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Apply for Ashley's Signature 1:1 Program, The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

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We've all dealt with setbacks + failures: illness, death, moves, divorce, breakups, injury... and sometimes, it can set us back for months or even years. But they don't have to. In this episode, I talk about how to deal with specific types of setbacks, steps you can take to move forward no matter what you're going through, and how to keep your head in the game long enough for a comeback.

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Mentions:

My Podcast About Aura Migraines

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Apply for Ashley's Signature 1:1 Program, The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Ever felt defeated over slow or non-existent results? Me too! In this episode, I discuss how to have realistic expectations of progress, and the realities of seeing the results you really want. I walk you through different strategies for consistency, and how to get your mindset right if you're working on changing your body right now.

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Mentions:

Dr. Lauren Comenso-Semple on IG

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Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Apply for The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website