The Body Knows: Somatics, Subconscious, and Self-Remembrance with Elli Richter

In this episode, we venture into the tender terrain of who we are beneath the layers, with curiosity, reverence, and a desire to reconnect with what is true.

Emily is joined by Elli Richter, a radiant force in the world of healing and transformation. As the founder of Subconscious and Somatic Integrative Coaching, Elli brings years of wisdom in helping people move beyond the stories they’ve inherited, the patterns that keep them stuck, and the conditioning that dims their light. Together, Emily and Elli explore how subconscious reprogramming, somatic practices, and human design can become portals back to the self, tools not to fix us, but to reveal us.

This conversation is about more than just healing. It’s about becoming. It’s about listening to the body as a sacred messenger, understanding the quiet power of the subconscious, and learning to live from a place of deep alignment.

Chapters

00:00 - Intro

04:30 - Subconscious Reprogramming and Its Impact

20:17 - Understanding and Transforming Belief Systems

28:35 - The Mind-Body Connection

43:41 - Exploring Human Design and Self-Belief

01:01:46 - Starting the Journey of Self-Discovery

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats.

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day.

Guest

Elli Richter is a PSYCH-K Facilitator & subconscious integrative coach who helps people heal, transform, and lead from the heart. With over 25 years of experience and a background in physiotherapy, health education, Ayurveda, yoga, and mindfulness, Elli blends science and spirituality to create deep, sustainable change on the mental, emotional, and physical levels.

Her work centers around conscious leadership—breaking the cycle of burnout, codependency, and sacrifice in order to foster self-responsibility, joy, and mutual respect. Elli empowers clients to honor their truth, set clear boundaries, and lead with love.

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call.

Explore Emily’s books + courses: www.iamemilybingham.com.

Follow Emily on Instagram or TikTok for daily inspiration.

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