The Body Keeps the Score: How Somatic Healing Saved My Life

Dive into this powerful episode of the Ryan Fields-Spack Show featuring somatic coach Mitch Webb, where we explore somatic healing, trauma recovery, and reclaiming your energy as a man in today's chaotic world. Mitch shares his incredible hero's journey from traumatic brain injury (TBI), Lyme disease, mold toxicity, a dump truck accident, and long-haul COVID to full recovery through nervous system work. Learn how to trust your body, overcome childhood trauma, build emotional resilience, and step into sacred masculinity while avoiding the pitfalls of toxic role models and social media stress. Perfect for dads, high-achievers, and anyone seeking deeper self-connection and health optimization.Chapters:00:00 - Introduction to Mitch Webb and Somatic Healing01:11 - Biggest Challenges Men Face in Modern Society04:20 - Parenting, Emotions, and Modeling Regulation07:11 - The Caustic Effects of Social Media on Masculinity10:15 - Mitch's Hero's Journey: From TBI to Recovery19:13 - The Role of Faith in Personal Healing20:28 - What is Somatic Healing? Body vs. Cognitive Approaches27:25 - Tactical Steps: Building Capacity and Listening to Your Body35:58 - Where to Find Mitch Webb37:04 - Best Advice for Dads to Level Up38:22 - One Diamond Piece of Advice for Life: Trust and Love Yourself
Mitch Webb's Website: https://mitchwebb.com/