The Body Keeps The Score by Bessel van der Kolk | Summary and Full Book Review
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The Body Keeps The Score by Bessel van der Kolk | Summary and Full Book Review
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In this episode of the Recovery Book Club podcast, we take a look into Bessel Van Der Kolk's groundbreaking book 'The Body Keeps The Score.' Explore how trauma shapes our bodies and minds, and learn about the physiological impacts, childhood trauma research, and innovative healing methods like EMDR and neurofeedback. Join us as we unpack themes, lived experiences, and groundbreaking concepts, connecting the dots between mental health, addiction, and personal recovery. Perfect for anyone on a healing journey or looking to understand trauma's profound effects.
Find trauma treatment:
https://recovery.com/
00:00 Introduction to the Recovery Book Club
00:32 Understanding Trauma's Profound Impact
01:29 The Physiological Basis of Trauma
04:18 The Triune Brain and Trauma
05:31 Sponsor Break
06:17 Adverse Childhood Experiences
08:00 Healing and Recovery Approaches
10:16 Societal Implications and Final Thoughts