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The Blueprint

The Blueprint

De: Jason Smith
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Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.


The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.


He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.


You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.


This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.


If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com


Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit

© 2025 The Blueprint
Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
    Sep 20 2025

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    Ep. Disclaimer: This episode contains discussion of suicide and firearms. Listener discretion advised.

    In this conversation, Michael Sodini discusses the intersection of firearms and mental health, emphasizing the importance of responsible gun ownership and the need for mental health awareness within the firearms community. He shares his journey from the firearms industry to founding Walk the Talk America, a nonprofit organization aimed at bridging the gap between guns and mental health. The discussion covers innovative solutions, cultural competence in mental health, and the Kids to Kings program, which mentors underserved youth in responsible gun ownership. Michael advocates for civil discourse and understanding between gun owners and non-gun owners, highlighting the need for a mental health plan for gun owners and their families.

    Takeaways

    • Michael Sodini is a third-generation firearms industry professional.
    • The Second Amendment is crucial for self-defense and personal responsibility.
    • Walk the Talk America aims to address mental health issues in the firearms community.
    • Mental health screenings can be included in firearm packaging.
    • Cultural competence training for mental health professionals is essential.
    • The Kids to Kings program teaches responsible gun ownership to underserved youth.
    • Safe storage programs can help gun owners in crisis.
    • Legislation alone cannot solve issues related to firearms and mental health.
    • Civil discourse is necessary for understanding different perspectives on gun ownership.
    • Mental health plans are vital for gun owners and their families.


    Connect with Michael Sodini and Walk The Talk America: https://walkthetalkamerica.org/

    Welcome to The Pivot Path™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

    🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/ge

    Support the show

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    43 m
  • Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout
    Sep 20 2025

    Send us a text

    In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procrastination. They also touch on the importance of internal narratives, the challenges of masking behaviors, and the transformative power of hypnotherapy and somatic practices in healing. Ultimately, the conversation emphasizes the significance of self-discovery, gratitude, and sustainable change in overcoming burnout and achieving personal growth.

    Takeaways

    • Burnout is a sign of high performance, not failure.
    • Organizational values can conflict with personal values, leading to burnout.
    • Leaders can influence organizational culture and prevent burnout.
    • Procrastination is often an emotional response to overwhelm.
    • Internal narratives shape our self-perception and emotional health.
    • Masking behaviors drain energy and contribute to burnout.
    • Personal experiences with burnout can lead to significant life changes.
    • Somatic work and breathwork can aid in emotional regulation.
    • Hypnotherapy can help reframe past experiences and promote healing.
    • Gratitude and joy can be cultivated through self-discovery.


    Connect with Garret Wood: https://www.gnosistherapy.com/

    Welcome to The Pivot Path™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

    🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/

    Support the show

    Más Menos
    42 m
  • Ep. 124 Dr. Will Samson Your Past Isn't Your Future
    Sep 18 2025

    Send us a text

    In this conversation, Will Samson shares his journey of recovery and transformation, emphasizing the importance of interdependence, self-ownership, and vulnerability. He discusses how personal narratives shape our lives and the power of community support in fostering growth. The dialogue explores mindset shifts necessary for personal development and the role of desire in achieving our goals. Will encourages listeners to take ownership of their stories and to cultivate self-compassion as a means to overcome past traumas and create a fulfilling future.

    Takeaways

    • Interdependence is crucial for personal and professional growth.
    • Self-ownership is the foundation of transformation.
    • Vulnerability can lead to deeper connections and understanding.
    • Recognizing past narratives helps in overcoming them.
    • Desire drives our actions and intentions.
    • Community support is vital for recovery and growth.
    • Mindset shifts can lead to significant changes in life.
    • Self-compassion is essential for healing and growth.
    • The importance of creating a vision for the future.
    • Every individual has the power to change their narrative.

    Connect with Dr. Will Samson: https://willsamson.com/

    Welcome to The Pivot Path™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

    🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/

    Support the show

    Más Menos
    56 m
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I have really enjoyed this podcast! I have listened to several of them and ready for the next one to listen to. The guests have all been very educational and inspiring. Jason is inviting and charismatic. This is an enjoyable and refreshing podcast to listen to.

Entertaining and Informative

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