Are you doing everything right — posting consistently, sharing tips, being helpful — but still not seeing the growth, engagement, or sales you hoped for?

In this episode, we’re exploring something I’ve noticed not only in my students… but in my own business journey too:

✨ The quiet way we sometimes hold ourselves back online — even when it looks like we’re “showing up.”

I talk about:

💛 Why surface-level content can keep your audience from taking the next step

💛 How fear of judgment shows up as perfectionism or playing it safe

💛 Gentle, grounded practices to feel safer being visible online

Whether you’re nervous about showing your face, unsure what to share, or just feeling a bit disconnected from your content — this conversation will help you come back to why you started.

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️

This week I’m joined by the inspiring Carys — former dancer turned fitness entrepreneur turned EFT tapping guide and app creator. If you’ve ever built a business that looked successful on the outside but secretly left you burned out, this one will hit home.

We talk about:

• How Carys went from top 10 podcast host and fitness leader to total burnout after baby #2
• Why she walked away from a booming business and started fresh
• The pressure of “always doing more” and the cost of hustle culture
• What EFT tapping is and why it became her healing tool and next business move
• Building her new app Vybly from scratch — and doing it differently this time
• What happens when you prioritize nervous system regulation and authenticity
• Creating offers that feel truly aligned (without fake urgency or pressure tactics)
• Her take on intuitive marketing, inner voice work, and building a soulful business model

This episode is full of truth bombs, hope, and practical insight for anyone navigating burnout or pivoting into their next chapter.

Get in Touch with Carys

Join the waitlist for the Vybly app

Follow Carys on Instagram

Listen to Carys’ podcast Probably Not Life-Changing

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️

Let’s be honest—many digital offers look beautiful on the outside but don’t deliver much substance. They are fluffy. And nobody talks about this.

The truth is, this is where many yoga teachers and wellness pros get stuck. Turning your expertise into a digital offer that feels clear, focused, and genuinely valuable isn’t always easy. And when your program is fluffy—either because it tries to cover everything or because it doesn’t go deep enough—it won’t create the transformation your students are looking for.

In this episode, I share what I’ve learned about designing programs that actually work. I’ll walk you through the common mistakes that make offers feel overwhelming or empty, and introduce you to my Irresistible Offer Framework so you can create something you feel proud to share.

Ready to learn how to create and launch your signature online program in a way that feels clear, aligned, and sustainable?

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Join Low-Ticket Mojo for just $47 and get my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️