Hey, mama! You’re 41 weeks pregnant, and I know you’re exhausted, maybe even a little scared, but you are NOT failing. In this episode of Pregnancy Unpacked, Trish is breaking down why your due date isn’t a deadline, giving you a calm, practical plan to nudge labor naturally, and sharing the exact scripts to keep you in control when talking to your provider. Trish has got your back with evidence-based tips to increase your chances of a vaginal birth - whether labor starts on its own or you choose a medical induction. Let’s do this, queen!

What’s Inside This Episode:

• Why 41 weeks is still normal: Due dates are just estimates, and most first-time mamas deliver around 40 weeks and 5 days. Your body knows what it’s doing!
• Safety checklist for you and baby: Learn why fetal movement counts, non-stress tests (NSTs), and biophysical profiles (BPPs) are key to ensuring baby’s doing great.
• Three evidence-based nudges to try: From purposeful movement (hello, Miles Circuit!) to controlled nipple stimulation and membrane sweeps, Trish shares safe ways to encourage labor naturally.
• Provider scripts to stay in control: Get the exact words to advocate for yourself and avoid being pressured into an induction you’re not ready for.
• Your 48-hour action plan: A screenshot-ready roadmap you can start tonight to gently kickstart labor or prep for a medical induction.
• Bonus deal alert: Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction. It’s the full playbook to prep your body for labor!
• Mindset matters: Stop negative self-talk, guard your peace, and remind yourself - you’re a birth queen, and your body’s got this!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

• Miles Circuit guide: labornursemama.com/miles-circuit
• Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction

Share this episode with another mama who’s past her due date and needs a boost. Hit subscribe, leave a review, or drop a comment to let me know where you’re at in your pregnancy journey - we read every single one! You’ve got this, and I’m so proud of you!

Helpful Timestamps:

• 00:59 41 Weeks Pregnant: Staying Calm and Informed
• 01:11 Creating a Practical Plan for Labor
• 02:12 Evidence-Based Nudges to Start Labor
• 04:30 Rights and Decisions in Late Pregnancy
• 05:11 Encouraging Natural Labor: Techniques and Tips
• 07:27 Changing the Power Dynamics: Positive Mindset
• 08:00 Real-Life Success Story: Claire's Journey
• 09:03 Final Thoughts and Encouragement

Resources:

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If you’ve just found out you’re expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don’t tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence!

Key Takeaways:

• Not All Twin Pregnancies Are the Same: Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management.
• Delivery Options Matter: Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it’s safe for you.
• Timing Is in Your Control: Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays.
• Hidden Risks and Advocacy: Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Actionable Tips:

1. Call your doctor and ask:

• What type of twins am I carrying (di-di, mono-di, or mono-mono)?
• What specific risks should I be aware of?
• What are my delivery options based on my unique situation?

1. Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity.
2. Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room.

More from this episode:

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Helpful Timestamps:

• 00:00 Introduction to Twin Pregnancy Insights
• 00:50 The Three Crucial Things About Twin Pregnancies
• 02:49 Understanding Twin Pregnancy Types
• 04:35 Delivery Options for Twin Pregnancies
• 06:01 Timing and Delivery of Twins
• 09:54 Detailed Breakdown of Twin Types
• 12:23 Advocating for Your Twin Pregnancy
• 15:54 Empowerment and Final Thoughts
• 20:14 Conclusion and Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to...

Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far.

What’s Inside This Episode:

• Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here’s what’s normal and why it’s all part of the prep for your little one.
• Baby Update: Your baby’s full-term, lungs are ready, and those movements? Still crucial to monitor. I’ll tell you when to call your care team.
• Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.
• Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.
• Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I’ve got you covered with ways to feel good physically and emotionally.
• Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!

Subscribe, leave a review, and let’s celebrate this journey together. You’re incredible, and I’m cheering you on!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

• Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To Know
• Listen to Membrane Sweeps – What You Need to Know and How to Handle Them | 189

Helpful Timestamps:

• 00:56 What's Happening at 40 Weeks
• 01:16 Understanding Your Body's Changes
• 02:52 Practical Tips for Physical Comfort
• 04:06 Your Baby's Development at 40 Weeks
• 05:51 Navigating Doctor Visits
• 09:32 Managing the Mental Load
• 11:20 Setting Boundaries and Final Preparations
• 12:46 Closing Thoughts and Celebrations

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.