Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.

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Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.

Helpful Timestamps:

• 00:00 The Science of Your Thoughts
• 07:39 Reflecting on Trish’s First Birth Experience
• 07:47 Following Hospital Protocols
• 07:57 The Need for Advocacy in Birth
• 08:13 Empowering Future Births

Resources:

Calm Labor Confident Birth Pod

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our

Hey, beautiful mama! Welcome back to Pregnancy Unpacked. Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let’s unpack it!

What’s Inside:

• Baby Update: Your little one’s the size of a cauliflower head (2-2.5 lbs, 14.5-15 inches), plumping up with brown fat, maturing lungs, and practicing those cute sucking motions.
• Your Body: From achy joints to heartburn, shortness of breath, Braxton Hicks, and swelling - Trish breaks down what’s normal and tips to ease the discomfort (think prenatal yoga, small meals, and hydration).
• Third Trimester Prep: Keep it simple - focus on a safe sleep space, diapers, and a few outfits. Start your hospital bag (check out labornursemama.com/third for a free checklist!) and talk birth preferences with your provider.
• Emotional Rollercoaster: Feeling anxious or grieving your old life? It’s all valid. Try balancing fears with gratitude (ex., “I’m scared of labor, but I’m so excited to meet my baby”).
• Importance of Birth Prep: Get prepared now mama! We want you walking into your birth calm and confident. Check out the Calm Labor Birth Pod (labornursemama.com/guide) or full birth classes (labornursemama.com/calm) for evidence-based education to rock your birth.
• Affirmations: You are strong, capable, and not alone. Write these down: “My body is strong. I trust myself. I am a birth queen.”

Helpful Timestamps:

• 00:57 Welcome Back Mama: Diving into Weeks 27 and 28
• 02:48 Third Trimester: What to Expect
• 03:59 Common Symptoms and Remedies
• 08:40 Preparing for Birth: Tips and Resources
• 12:07 Emotional Rollercoaster: Navigating Feelings
• 15:11 Birth Classes and Support
• 17:22 Birth Affirmations

More from Pregnancy Unpacked:

• Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182
• Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180
• Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178

Resources:

Calm Labor Confident Birth Pod

Amazon Shop for All Things Pregnancy & Postpartum

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

Listen to the Pregnancy Unpacked Series!

Connect w/...

Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation.

Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

They also discuss the importance of understanding your 'why' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower!

More from Amber Ginn:

TheLatchLink.com

Listen to The Latch Lounge

Follow her on Instagram: @ambertheibclc

Prenatal Workshop

Helpful Timestamps:

• 01:26 Amber's Early Motherhood Journey
• 02:59 Turning Pain into Purpose
• 06:56 Amber's Professional Journey
• 08:39 Virtual Lactation Consulting
• 14:12 Breastfeeding Tips and Advice
• 19:57 Addressing Common Breastfeeding Challenges
• 22:47 The Importance of Pumping and Supply
• 23:28 Effective Pumping Strategies for Working Moms
• 25:47 Handling Bottle Refusal and Seeking Help
• 26:45 Comprehensive Lactation Support and Services
• 32:26 Final Thoughts and Call to Action

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Calm Labor Confident Birth Pod

First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest