The Bikini and the Brain

De: Adam Bonilla/ Ashley Kaltwasser
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  • Resumen

  • 3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
    Copyright 2019 All rights reserved.
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • What I Would Change in Bikini

    What I Would Change in Bikini
    Apr 26 2025
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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    1 h y 4 m
  • Dieting Red Flags

    Dieting Red Flags
    Apr 21 2025
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
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    53 m
  • What Division Are You Really?

    What Division Are You Really?
    Apr 10 2025
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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    54 m
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Lo que los oyentes dicen sobre The Bikini and the Brain

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    5 out of 5 stars
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I love Bikini and the Brain

I started listening a couple months ago and love it so much I binge listen. I look forward to new releases every week. I love the hard honesty. This podcast is what motivated me to join Team Elite Physique (TEP)! I just started with TEP and I absolutely love it!

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  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
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Educational & fun!

Adam & Ashley have such a fun dynamic! I learn SO much & am laughing along the way! I start & end my days with them. It’s a great podcast, be sure to check it out!

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