The Bikini and the Brain Podcast Por Adam Bonilla/ Ashley Kaltwasser arte de portada

The Bikini and the Brain

The Bikini and the Brain

De: Adam Bonilla/ Ashley Kaltwasser
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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.Copyright 2019 All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Final Weeks of Prep

    Final Weeks of Prep
    Feb 26 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
    Más Menos
    53 m
  • When Discipline Turns into Self Punishment

    When Discipline Turns into Self Punishment
    Feb 16 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
    Más Menos
    41 m
  • Why Progress Isn't Equal Amongst Atheltes

    Why Progress Isn't Equal Amongst Atheltes
    Jan 22 2026

    For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

    Más Menos
    52 m
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I started listening a couple months ago and love it so much I binge listen. I look forward to new releases every week. I love the hard honesty. This podcast is what motivated me to join Team Elite Physique (TEP)! I just started with TEP and I absolutely love it!

I love Bikini and the Brain

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Adam & Ashley have such a fun dynamic! I learn SO much & am laughing along the way! I start & end my days with them. It’s a great podcast, be sure to check it out!

Educational & fun!

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