The Biggest Reasons Why 95% Of Diets Fail

I have to admit that the above title is deceptive; diets do not fail; it is the people who follow them who fail. You already know that the key to success isn't to "diet," but to change your bad habits into good ones, so let's look at why sticking to the plan is so difficult.

I believe that this topic could generate enough ideas and information to warrant a book in and of itself. However, in order to avoid depressing you and keep the bad news short and sweet, let's look at the top (or perhaps "bottom 10," which is a better title on so many levels!) There are ten reasons why people fail.