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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, Joe Gambino interviews Justin Farnsworth, a seasoned physical therapist and educator. They discuss the intersection of rehabilitation and training, emphasizing the importance of movement in pain management.

Justin shares his personal experiences with pain and how they shape his approach to therapy. The conversation highlights the significance of building trust with clients, effective communication, and the need for tailored programming in rehabilitation.

Justin also introduces his courses aimed at educating coaches and clinicians on how to integrate training and rehab effectively.

Takeaways

• Rehab and training are interchangeable concepts.
• Pain is influenced by multiple factors, not just physical injury.
• Movement is essential for recovery and pain management.
• Education is key for both clients and professionals.
• Building trust with clients enhances outcomes.
• Programming should be tailored to individual needs.
• Pain and muscle soreness are different and should be distinguished.
• Effective communication is crucial in therapy.
• Exercise can be a powerful tool for rehabilitation.
• Creating a supportive environment fosters learning and growth.

Send us a text

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous take on a recent Coldplay concert incident that sparked a conversation about public behavior. They then transition into a more serious discussion on shoulder pain related to bench pressing, exploring assessment techniques, the importance of movement quality, and how to modify exercises for better performance and pain management. The episode concludes with insights on the technical aspects of bench pressing and the significance of individualized coaching and adjustments.

Takeaways

• Coldplay incident highlights public behavior and consequences.
• Understanding shoulder pain is crucial for athletes.
• Assessing range of motion is key in treatment.
• Pain and movement are complex and interrelated.
• Bench press technique requires careful attention.
• Modifications can alleviate pain during exercises.
• Individualized coaching improves performance.
• Trial and error is essential in finding solutions.
• Movement tools are necessary for effective training.
• Strengthening the rotator cuff is vital for shoulder health.

Send us a text

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of peaking in performance, and the importance of managing client expectations.

They emphasize the significance of consistency in training and the need for readiness checks to prevent injuries and ensure optimal performance.

Takeaways

• Training strategies vary based on client goals.
• Peaking is crucial for optimal performance during races.
• Managing training volume is essential as race day approaches.
• The 10% rule helps prevent injuries during training.
• Consistency is key to achieving fitness goals.
• Client expectations should be aligned with their training history.
• Readiness checks can help gauge performance and recovery.
• Communication with clients about their training is vital.
• Adjusting training based on individual responses is necessary.
• Listening to the body is crucial for injury prevention.