The Betar Project  Por  arte de portada

The Betar Project

De: Nick Betar
  • Resumen

  • A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.

    In simple terms what is Mental Health? It's how you think, feel and act.

    This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.

    Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.

    Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

    New Episode every Monday at 6 am AEST

    © 2024 The Betar Project
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Episodios
  • Balancing Being A Father And Building A Successful Business: Chris Van Dijk
    Jun 16 2024

    In this episode we are joined by Chris Van Dijk opens up about his childhood in Western Sydney, navigating bullying, and finding solace in boxing. He discusses the pivotal moments of his life, including his divorce and the subsequent changes that shaped his resilience and character. Chris also touches on the emotional and challenging experience of having a daughter with disabilities and the strength he found through that journey. With a focus on family, personal growth, and building a successful business, Chris' story is a powerful testament to overcoming adversity, finding support in faith, and continuously striving to be a better person for his loved ones.

    00:00 Introduction to Chris's Early Life

    00:49 Childhood Challenges and Boxing Beginnings

    01:15 Teenage Years and Friendships

    02:53 Boxing Career and Setbacks

    04:51 Family Life and Personal Struggles

    05:57 Daughter's Health Battles

    09:52 Perspectives on Life and Gratitude

    15:49 Fatherhood and Emotional Connections

    20:23 Personal Growth and Overcoming Adversity

    25:10 Relationship with Wife and Balancing Life

    32:19 Acknowledging Imperfections and Making Amends

    32:44 Balancing Family Time and Responsibilities

    33:24 The Joy and Responsibility of Having a Son

    34:38 Leading by Example as a Father

    36:04 Creating a Loving and Respectful Household

    39:19 The Importance of Emotional Regulation

    40:24 Passion for the Glass Business

    44:18 Core Values and Leadership

    53:17 The IVF Journey and Supporting Your Partner

    58:43 Reflections on Marriage and Family

    01:01:02 Future Aspirations and Role Models

    01:03:37 Turning Adversity into Opportunity

    Follow Chris:
    Instagram: https://www.instagram.com/boolla85/

    FOLLOW ►
    Instagram: https://www.instagram.com/thebetarproject/

    Sponsors:
    Betar Media: https://www.instagram.com/betarmedia/

    Support the Show.

    Connect with Nick:
    Instagram

    TikTok

    YouTube

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    1 h y 5 m
  • Kevin Paulraj: Healing Trauma, Emotional Regulation, and Personal Growth
    Jun 9 2024

    In this insightful episode, Kevin Paulraj joins the show to discuss his journey of personal development, rooted in overcoming childhood trauma. Kevin highlights the importance of healing from past experiences, transitioning from victimhood to personal responsibility, and navigating various levels of consciousness ('to me,' 'by me,' 'through me'). He emphasizes the power of vulnerability, the true self, and building a relationship with a higher power for a fulfilling life. The discussion also delves into fatherhood, the impact children have on personal growth, and the importance of being present and grateful. Kevin shares valuable parenting wisdom, including creating a safe space for children to express and regulate their emotions, fostering self-esteem, and balancing personal growth with relationships and real-life responsibilities. This episode is a deep dive into self-discovery, personal growth, emotional regulation, and the pursuit of purpose and passion.

    00:00 Welcome and Introduction

    00:53 Early Life and Personal Development

    02:03 Family Dynamics and Childhood Memories

    04:23 Breaking Free from Limiting Beliefs

    07:04 Levels of Consciousness

    11:00 Anger and Vulnerability

    17:39 Understanding Internal Parts

    22:55 Connecting with the True Self

    30:24 Embracing Your True Self

    32:18 The Power of Childhood and Inner Child

    33:40 Childlike Faith and Societal Conditioning

    35:53 Masculinity and Emotional Balance

    39:41 Journey to Personal Development and Faith

    53:58 Fatherhood: Challenges and Joys

    01:11:35 Validating Emotions in Parenting

    01:12:31 Lessons from Children: Enjoying the Journey

    01:13:00 The Importance of Presence

    01:13:44 Creating a Safe Space for Emotional Regulation

    01:15:22 The Role of Compassionate Parenting

    01:16:59 Balancing Personal Development and Relationships

    01:29:59 Teaching Resilience and Gratitude to Children

    01:32:20 Finding and Pursuing Your Purpose

    01:42:17 Closing Thoughts and Reflections

    Follow Kevin on Instagram:
    https://www.instagram.com/kevinpaulrajcoaching/

    FOLLOW ►
    Instagram: https://www.instagram.com/thebetarproject/

    Sponsors:
    Betar Media: https://www.instagram.com/betarmedia/

    Support the Show.

    Connect with Nick:
    Instagram

    TikTok

    YouTube

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    1 h y 43 m
  • From Bodybuilding to Burials: Ahmad Hraichie's Journey of Faith and Humility
    Jun 2 2024

    This week episode we are joined by Ahmad Hraichie a funeral director and mortician known as the Muslim Undertaker, shares his compelling life journey from a bodybuilding youth in Sydney to his profound work in funeral services. He delves into the impact of Islamic faith on his approach to death, emphasising the dignity and respect accorded to the deceased through swift burials. Harachi recounts personal stories including transformative experiences in Pakistan, kidney failure, and the poignant task of burying his own mother. Throughout the conversation, he reflects on the humbling reality of mortality, the importance of living a balanced and meaningful life, and the universal message of compassion and good deeds that transcend religious boundaries.

    00:00 Introduction and Gratitude
    01:09 The Reality of Life and Death
    04:04 Personal Journey and Bodybuilding
    08:58 Faith and Life Lessons
    15:34 Reflections on Death and Legacy
    38:10 A Mother's Legacy
    38:56 Regrets and Reflections
    39:36 From Bodybuilding to Burying Bodies
    40:14 The Intrigue with Cemeteries
    41:25 The Struggles of Bodybuilding
    44:03 Kidney Failure and Life Lessons
    46:10 Embracing a New Path
    53:06 Balancing Life and Death
    58:44 The Dignity in Death
    01:09:08 Final Thoughts and Reflections

    Follow Ahmad:
    Instagram: https://www.instagram.com/aussiemammoth/

    FOLLOW ►
    Instagram: https://www.instagram.com/thebetarproject/

    Sponsors:
    Betar Media: https://www.instagram.com/betarmedia/

    Support the Show.

    Connect with Nick:
    Instagram

    TikTok

    YouTube

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    1 h y 17 m

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