We’ve all heard the advice—“stay strong,” “look on the bright side,” “just get over it.” But what if the real power comes from letting yourself actually feel it all? 😮‍💨💓

In this deeply personal and soul-shifting episode, Lauryn leads us into a conversation we all need but rarely have: how to stop avoiding your emotions and start embracing them—fully, freely, unapologetically.

She shares powerful insights from an emotional embodiment workshop that cracked her wide open (yes, there were tears, movement, and a room full of strangers holding poses of sadness, joy, and rage)—plus real talk on:

• Why resisting emotions only keeps you stuck

• How emotional awareness transforms your well-being

• Powerful practices you can use to embrace (not avoid) your feelings

• PLUS: a special Emotional Awareness Quiz to help you check in with yourself
  

If you’ve ever felt “too much,” shut down your feelings, or just wanted to know how to move through emotions without getting stuck in them—this one’s for you. 💛

🎧 Grab your cozy drink, take a deep breath, and let’s feel everything… together.

Want to connect? Tap our Linktree for everything Bestie Perspective—listen to episodes, follow our socials, and connect with each of us! 💫

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• 💛 Love the episode? Follow, comment, and share it with your besties! Your support helps us grow and reach more listeners like you. Tag us @thebestieperspective — we’d love to hear your thoughts!

  
  

• Have a question or topic request? Slide into our DMs on Instagram or TikTok or email us at thebestieperspective@gmail.com—we’d love to connect with you and feature your ideas in a future episode! 💌

Get ready to unpack what it really means to embody masculine and feminine energy — beyond gender roles and stereotypes. Is hustle culture hindering you from healing your masculine/feminine imbalance? We explore why so many women are burnt out and how embracing softness doesn’t mean losing power. Together, we dive into the 7 feminine archetypes, examples from our own lives, and how finding inner balance can lead to deeper fulfillment, joy, and peace. Whether you're a woman ready to stop surviving and start thriving, or a man seeking to better understand this dynamic — you’re in the right place!

Want to know your feminine archetype? TAKE THE QUIZ

Want to connect? Tap our Linktree for everything Bestie Perspective—listen to episodes, follow our socials, and connect with each of us! 💫

💛 Love the episode? Follow, comment, and share it with your besties! Your support helps us grow and reach more listeners like you. Tag us @thebestieperspective — we’d love to hear your thoughts!

Have a question or topic request? Slide into our DMs on Instagram or TikTok or email us at thebestieperspective@gmail.com—we’d love to connect with you and feature your ideas in a future episode! 💌

Burnout isn’t a buzzword—it’s a lived reality for so many, especially in high-stress, high-stakes professions like nursing. In this episode, we’re pulling back the curtain and getting real about our own burnout stories. Yes, we're nurses, but this conversation is for anyone who's ever felt like they're running on empty—physically, emotionally, or spiritually.

We talk about:

• What burnout looked and felt like for us

• What actually helped us heal—and what didn’t

• The roles both the system and our own patterns played in our burnout

• How to recognize early warning signs in your own life or career

• What we’d say to someone just starting their dream job (or barely surviving it)

This episode is equal parts vulnerable and validating. We cry, we laugh, we own our stuff. We talk about the uncomfortable side of rest—how hard it can feel to slow down when you're used to being the one who gives 110% all the time.

And to lighten it all up, Hannah closes the episode with a cheeky little “pharmaceutical ad” parody that will have you giggling while still thinking deeply about your own relationship with rest and recovery.

Whether you’re a nurse, a caregiver, a corporate go-getter, or a creative soul trying to keep up—this one’s for you. Let this episode be your permission slip to pause, breathe, and reflect. You’re not alone, and there is another way.

🔥 Feeling the burnout creeping in? You don’t have to navigate it alone. If this episode hit home, Hannah would LOVE to connect with you. She’s a board-certified nurse coach who helps people like you reconnect with your purpose, restore your energy, and build a life that feels deeply aligned and burnout-free.

✨ You can sign up for a complimentary 1:1 coaching session with Hannah—just head to our LinkTree and click "Connect with Hannah" to grab your spot. This is your sign to say yes to support, clarity, and a breath of fresh air.

And hey—if you loved this episode, don’t keep it to yourself! 💌
Follow, comment, and share it with your besties. Your support helps us grow and reach more people who need these kinds of conversations.
Tag us on Instagram @thebestieperspective—we’d love to hear what resonated with you most!