Episodios

  • Journey to Wellness and Empowerment

    Journey to Wellness and Empowerment
    Apr 22 2025
    Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Yvonne's Website: https://thebestofyvonne.com/ About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. About the Guest: Jenny Goforth Hickerson is a renowned fitness coach and wellness expert with over two decades of experience in the fitness industry. She began her career as a group fitness instructor in the early 2000s and has since evolved into a seasoned personal trainer and third-degree black belt martial artist. Jenny is passionately committed to women's health, having overcome her own significant health challenges, and specializes in holistic well-being, weight management, and personal empowerment. She is the founder of Go Forth Wellness, where she offers personalized coaching through her fitness app. Jenny is also a motivational speaker, sharing her story and helping others achieve their ultimate health goals. GoForthWellness App: https://apps.apple.com/us/app/goforth-wellness/id6448846223 Instagram: @GoForthWellness Episode Summary: Join host Yvonne Dellos in this riveting episode of the "Best of Yvonne" podcast, where she delves into the theme of self-empowerment with esteemed guest Jenny Goforth Hickerson. With 22 years of expertise in the fitness industry and a personal journey of triumph over health adversities, Jenny shares her profound insights on wellness, personal struggles, and transformations. This episode is not only about empowering women but also about real stories of resilience and conquering obstacles related to health and well-being. In this enlightening conversation, Jenny opens up about her battles with health issues, from unexpected pregnancies to the adverse effects of breast implants, which led to silicone poisoning in her body. Her turning point came after a divine sign to remove her implants, restoring her health and vigor. This episode is a testament to the power of intuition, determination, and faith, as Jenny transitions from a challenging health crisis to flourishing in her personal and professional life. The dialogue is rich with insights into the significance of perseverance, mental resilience, and how setting achievable goals can transform lives. Key Takeaways: Discover how intuition and divine guidance led Jenny to uncover the root cause of her health issues and heal from silicone poisoning. Understand the significance of setting clear goals and having a strong "why" to remain committed to one's fitness journey. Learn about the challenging, yet rewarding path of recovery, and how maintaining a positive mindset is crucial to overcoming life's hurdles. Gain insights on the importance of prioritizing self-care and establishing non-negotiable routines for holistic well-being. Explore Jenny’s journey of empowerment and how she is using her experiences to transform and inspire the lives of other women through Go Forth Wellness. Notable Quotes: "I've been learning, and I've been growing. I feel like I've lived 10 different lives." "I know how to eat. I was trying to start moving my body and working out when I could, but I stayed so sick." "When I woke up, it literally was like the world was bright. I cannot even explain to you that I woke up, and I was like, wow, I feel so good and amazing." "Your why has to be bigger than any excuse that's going to come up."
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    41 m
  • Chasing Work-Life Balance

    Chasing Work-Life Balance
    Apr 9 2025
    Resources: Yvonne Dellos: Website: https://thebestofyvonne.com/ Instagram: https://www.instagram.com/thebestofyvonne/ Get Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Dr. Lani Jones: https://drlanijones.com/ https://www.youtube.com/@DrLaniJones https://www.instagram.com/drlanijones/ About the Guest(s): Dr. Lani Jones is a clinical psychologist and performance advisor recognized for her mission to help corporate executives, entrepreneurs, and business owners find balance and fulfillment in their lives. Experienced in both the corporate healthcare and academic sectors, Dr. Jones transitioned to private practice, focusing on coaching and consulting. With a deep understanding of human psychology, she helps clients navigate the challenges of work-life balance, burnout, and self-sabotage while fostering personal growth and empowerment. Episode Summary: In this episode of the "Best of Yvonne" podcast, host Yvonne Dellos invites Dr. Lani Jones, a seasoned clinical psychologist and performance advisor, to discuss the ever-evolving and often elusive concept of work-life balance. The conversation kicks off with Dr. Jones sharing her career journey from corporate healthcare and academia to private practice and nomadic lifestyle. Together, they dissect the concept of chasing balance, exploring whether it's truly attainable or just an illusion. Yvonne reflects on her personal desires for balance, drawing insights from her seven Fs of a fulfilled life—Fun, Family, Finances, Faith, philanthropy, and more. As they delve deeper, Dr. Lani Jones offers her expert advice on tackling burnout and self-sabotage, emphasizing the importance of unpacking ingrained belief systems and rewriting narratives to foster personal growth. They explore common patterns of self-sabotage, such as issues with self-worth and financial success, highlighting how past expectations and societal pressures can hinder personal and professional progress. Dr. Jones encourages listeners to dream boldly, strive beyond societal definitions of success, and utilize creativity as a tool for discovery and fulfillment. This episode is a call to action for women to uplift and support one another, break free from self-imposed limitations, and pursue lives filled with purpose and empowerment. Key Takeaways: Work-Life Balance Reality: Explore the concept of work-life balance and discover if it's an achievable goal or merely an illusion. Self-Sabotage Awareness: Learn about the subconscious patterns that can undermine success and how to counter them with agency and intention. Empowerment through Growth: Discover the importance of internal and external assessment to redefine personal success and combat burnout. The Creative Connection: Understand the vital role creativity plays in fostering fulfillment and breaking free from consumerist mindsets. Women Supporting Women: Emphasize the necessity of female empowerment and collaboration in reshaping perceptions of success and financial independence.
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    33 m
  • Resilience Through Adversity

    Resilience Through Adversity
    Mar 26 2025
    About the Guest(s): Jocelyn Sisto: Jocelyn Sisto is a highly regarded physician assistant specializing in plastic surgery, based in Chicago. With a career in the aesthetics field that began in 2000, she became a Physician Assistant in 2005. Jocelyn's professional achievements are notable; she has presented at prestigious events such as the American Society of Plastic Surgery's convention, ASAPS, and the Canadian Laser event. She is currently serving as an Assistant Professor in a Physician Assistant program, contributing her extensive expertise to educate future professionals in medicine. Episode Summary: In this enlightening episode of the "Best of Yvonne", host Yvonne Dellos welcomes Jocelyn Sisto, a formidable figure in the field of plastic surgery and medical education. Yvonne and Jocelyn explore the incredible journey Jocelyn endured, involving a severe health setback triggered during the COVID-19 pandemic. The show illuminates Jocelyn's resilience and transformation as she transitioned from a thriving career in aesthetics to facing unexpected health battles that reframed her life and career intentions. As the discussion unfolds, Jocelyn shares her intense experience with autonomic dysfunction and POTS (Postural Orthostatic Tachycardia Syndrome) resulting from a nasal swab test gone wrong. Her story emphasizes overcoming adversity through persistence, intuition, and the invaluable support systems around her. Jocelyn transitions her career towards teaching, fulfilling her aspirations in new ways. Listeners are reminded of the power of listening to one's own body and intuition, and to embrace life's unpredictability with grace and gratitude. This episode serves as a profound narrative about personal growth and the redefinition of success beyond professional accomplishment. Key Takeaways: Resilience Through Adversity: Jocelyn’s journey from a career setback highlights the importance of resilience and how unforeseen challenges can lead to new opportunities. Trusting Intuition: The episode underscores the value of intuition and self-trust as tools for navigating life's unpredictable turns. Redefining Success: Jocelyn’s transition from patient care to educational roles illustrates that career paths may evolve, and fulfillment can be found in unexpected places. Mindful Practices: Incorporating meditation and introspection into daily life can be therapeutic and lead to greater self-awareness and healing. Community and Support: The role of family, friends, and a supportive community is pivotal in recovery and achieving a balanced life. Notable Quotes: "Everything happens for you, not to you." "I feel like things always find a way back to you." "Let go of the outcome and focus your intention. Everything is attention and intention." "If you're not taking care of yourself, no one else will." "Intuition is like those little whispers that come in, that little pull that you get to do something." Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Yvonne's Website: https://thebestofyvonne.com/
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    28 m
  • From People Pleaser to Empowered

    From People Pleaser to Empowered
    Mar 4 2025
    Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Yvonne's Website: https://thebestofyvonne.com/ Yvonne's Instagram: https://www.instagram.com/thebestofyvonne/ Tina Moussally's Website: https://dermhaven.com/ Tina Moussally's Instagram: @mstinamoussally About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. About the Guest, Tina Moussally, MPAS, PA-C: Tina Moussally, MPAS, PA-C is a highly experienced Dermatology Physician Assistant (PA) with over 19 years in the field of medical and aesthetic dermatology. With a rich professional background that includes practicing in California and Hawaii, Tina has been an integral part of the dermatology community. She is also seasoned as a nationwide trainer for Revance Aesthetics, ranking in the top 10 trainers for her prolific work throughout the year. Currently, Tina owns and operates Derm Haven in St. George, Utah—a unique aesthetic medical practice located in a beautifully restored building. Her dedication to both her practice and her patients exemplifies her commitment to dermatology and aesthetics. Episode Summary: In this engaging episode of the "Best of Yvonne" podcast, host Yvonne Dellos welcomes her special guest, Tina Moussally, to discuss the pervasive and often challenging issue of people pleasing—a topic that resonates across personal and professional spheres. As a seasoned Dermatology PA and owner of Derm Haven, Tina delves into the nuances of navigating her dermatology career while addressing her innate desire to please others. From her journey moving from Hawaii to St. George, Tina shares insights into managing multiple responsibilities while upholding her professional integrity and personal happiness. This episode shines a light on the balance between personal fulfillment and professional commitments, offering listeners an intimate look into Tina's approach to overcoming the hurdles of people-pleasing behavior. With SEO-friendly terms like "people pleasing," "aesthetic dermatology," and "community building," the show not only appeals to dermatology professionals but also to anyone grappling with similar challenges in work-life balance. Tina discusses her approach to avoiding burnout, stressing the importance of prioritizing self-care, and nurturing meaningful relationships with loved ones. As she articulates the value of presence and prioritization, listeners are encouraged to recognize the significance of community and personal growth. Key Takeaways: Tina Moussally shares her journey of moving from Hawaii to St. George and opening her own practice, Derm Haven. Navigating professional responsibilities while maintaining personal well-being and relationships is crucial in avoiding burnout. It's important to prioritize self-care and maintain a balanced lifestyle to manage the demands of professional and personal commitments. Cultivating community and building strong friendships are integral, as meaningful connections lead to personal and professional growth. The significance of focusing on quality over quantity in relationships and tasks to achieve fulfillment and success.
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    20 m
  • Become Your Own Success Story

    Become Your Own Success Story
    Feb 18 2025
    Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Website: https://thebestofyvonne.com/ About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. Episode Summary: Welcome to the climactic final episode of Season 1 of the Best of Yvonne podcast, where Yvonne Dellos shares incisive insights on crafting one's personal success story. In this gripping episode, Yvonne reflects on the transformative journey of personal growth and the power of believing in oneself. Listeners are taken through a reflective process on transformation from a "chubby caterpillar" in a cocoon to a soaring butterfly, emphasizing the small, consistent steps necessary to build self-belief and achieve success. This episode is packed with motivational themes, including the importance of self-belief and persistence in the face of doubt. Yvonne recounts her experience founding the Medical Aesthetic Art Institute and the skepticism she faced from loved ones, illustrating how internal conviction propelled her forward. The discussion also highlights the value of networking and surrounding oneself with supportive individuals who can elevate one's journey. Yvonne shares personal anecdotes, such as meeting influential figures who have championed her work, underscoring the impact of community and connection in achieving success. Key Takeaways: Success is a continual journey of small, consistent steps rooted in self-belief. Overcoming skepticism from others is crucial, highlighting the importance of inner conviction. Building a supportive network and engaging with mentors can significantly enhance personal growth. Transformation requires active participation and sometimes, reevaluating one's environment and relationships. Success stories often involve contributions from inspiring individuals who offer unwavering support and belief. Notable Quotes: "There’s going to be many people in your life who do not believe in you, but the most important thing is that you believe in you." "Your dreams are still there, locked in with that 7-year old that you have not visited in an awfully long time." "You become like your environment. You become like those around you." "Rewrite your script and put the actors in that you want in there." "Let's keep growing together. Let's keep reaching back and pulling other women up." Additional Resources: Follow Yvonne Dellos on Instagram: @thebestoftvonne Event Mentioned: Women’s Conference in St. George, November Recommended Books: "Think and Grow Rich for Women" by Sharon Lechter Delve into Yvonne Dellos' inspiring journey and shared wisdom by listening to the full episode. Stay tuned for the upcoming season where more guest stories of resilience and success will continue to empower and inspire. Don’t miss out on charting your own path to success with The Best of Yvonne podcast.
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    19 m
  • Achieving Life Balance

    Achieving Life Balance
    Feb 6 2025
    Resources:

    • Book: Yvonne Dellos - "From Food Stamps to Fortunes"

      • https://thebestofyvonne.com/book/

      • https://www.amazon.com/dp/B0DRYW5SSJ?th=1&psc=1&geniuslink=true&tag=bk00010a-20

    • Website: https://thebestofyvonne.com/

    In this episode, Yvonne Dellos dissects the components of a balanced life. Tune in to gain actionable insights and practical advice, and stay tuned for more inspiring episodes designed to help you thrive and create a life you love.

    About Yvonne Dellos:

    Yvonne Dellos is a dynamic public speaker and author known for her transformative journey from the medical field to becoming an advocate for personal growth and empowerment. She inspires audiences worldwide with her focus on cultivating balance and alignment in life, exemplified in her book "From Food Stamps to Fortunes." Yvonne emphasizes practical approaches to balance, rooted in her "Seven Fs" framework.

    Episode Summary:

    In this energizing episode of the Best of Yvonne podcast, Yvonne Dellos discusses the intricacies and possibilities of living a balanced life. Dive into the practical wisdom of her "Seven Fs" methodology as she guides listeners through the importance of maintaining equilibrium across various life aspects. Yvonne shares personal experiences and strategies that have helped her cultivate a balanced lifestyle amid the demands of modern life.

    Listeners will learn about the value of integrating key aspects of life such as fitness, family, and faith to maintain balance. Yvonne discusses her recent trips to Oregon and Salt Lake, reflecting on how travel impacts her routine and mental narrative. Emphasizing the significance of setting clear boundaries and making intentional choices, she illustrates how conscious daily actions and reflections can lead to substantial life improvements. Through this episode, Yvonne provides listeners with practical tools and insights to create a life that feels as good as it looks.

    Key Takeaways:

    • Discover the "Seven Fs" framework for achieving a balanced life and how to apply it daily for enhanced well-being.

    • Understand how travel and routine disruption can impact mental balance and learn strategies to counteract this.

    • Learn the significance of setting boundaries to protect family time and prioritize personal commitments.

    • Embrace practical tips for integrating professional and personal life for holistic growth.

    • Gain insights into the role of self-reflection and gentle self-compassion in personal development.

    Notable Quotes:

    • "How your life feels is more important than how it looks."

    • "When our life is out of balance, it's often because we are more focused on making it look good rather than feel good."

    • "You need to track and measure to be productive and successful, but more importantly, to enjoy the journey."

    • "Our only competition is who we were yesterday."

    • "Be where your feet are, track and measure, and just enjoy those areas."
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    18 m
  • Chasing Your Dreams

    Chasing Your Dreams
    Jan 13 2025

    Yvonne Dellos is a renowned public speaker and coach, known for her transformative journey from a career in the medical field to becoming an influential voice in personal empowerment and development. With a passion for pursuing big dreams and inspiring others to do the same, Yvonne has made significant strides in helping individuals unlock their potential, chase their dreams, and realize their aspirations. She is the host of the Best of Yvonne podcast and the author of the forthcoming book "From Food Stamps to Fortunes," set to release in January 2025.

    Episode Summary:

    In this inspiring episode of the Best of Yvonne podcast, Yvonne Dellos explores the theme of "Chasing Big Dreams" and shares personal anecdotes that illustrate the trials and triumphs of pursuing one's passions. Emphasizing the imperfection and beauty in the process, Yvonne discusses her experiences of writing a book, the obstacles faced, and the importance of perseverance in achieving dreams. The episode serves as a motivational guide for listeners who are encouraged to embrace failures as stepping stones to success.

    Yvonne recounts her journey and the unexpected challenges, such as dealing with non-refundable deposits and choosing the right collaborators, that came along with writing her book “From Food Stamps to Fortunes.” She stresses the importance of action, even amidst uncertainty, and the need to remain committed to personal growth and resilience. Through the power of storytelling and relatable experiences, Yvonne's message resonates with dreamers and doers alike. Her narrative underlines the role of community, self-belief, and action in our journey toward achieving ambitious goals, painting a vivid picture of her personal growth journey while encouraging listeners to follow suit.

    Key Takeaways:

    • Chasing dreams is a journey filled with challenges, which makes the pursuit rewarding and beautiful.

    • Take proactive steps toward your dreams, even if they are imperfect or uncertain.

    • Community support and collaboration play critical roles in achieving personal and professional goals.

    • Self-belief and resilience are crucial; affirming personal value and potential can drive success.

    • Learning from failures and setbacks is vital -- they contribute to the growth process and future accomplishments.

    Notable Quotes:

    • "Chasing after dreams means actively pursuing what matters most to you."

    • "We do not fall uphill to success."

    • "To chase your dreams is to prioritize what fills your purpose and passion."

    • "Your dreams do not have an expiration date. But your life does."

    • "Trust your intuition. Trust inspiration. Just go all in on yourself."

    Resources:

    • Yvonne Dellos' Instagram: @thebestofyvonne

    • Visit Yvonne's Website: The Best of Yvonne

    • Yvonne's Book: "From Food Stamps to Fortunes" Order Now

    • Movie Mentioned: "Young Woman and the Sea"

    Listen to the full episode to immerse yourself in Yvonne's motivating stories and learn how you too can pursue and achieve your biggest dreams. Stay tuned for more empo
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    20 m
  • Embrace Your Imperfections: A Journey to Self-Love and Growth

    Embrace Your Imperfections: A Journey to Self-Love and Growth
    Dec 24 2024
    About the Yvonne Dellos:

    Yvonne Dellos is a renowned speaker and coach specializing in mindset transformation and personal development. With a passion for empowering individuals to embrace their imperfections and pursue a life of authenticity and self-improvement, Yvonne has made significant strides in the field of personal development. Known for her engaging speaking style and insightful perspectives, she connects with audiences on a soulful level, encouraging them to transform their mindsets and live their best lives.

    Episode Summary:

    In this enlightening episode of the Best of Yvonne podcast, Yvonne Dellos delves into the concept of imperfection and explores how embracing one's flaws can lead to personal growth and development. The episode, titled "The Beauty of Imperfection," encourages listeners to accept their imperfections as an intrinsic part of their identity. Yvonne shares her own experiences with procrastination, impatience, and self-doubt, highlighting the journey towards self-acceptance and improvement.

    Throughout the episode, Yvonne emphasizes that acknowledging imperfections does not equate to accepting mediocrity but rather recognizing opportunities for growth. Using engaging storytelling, Yvonne discusses common traits such as overthinking, fear of failure, stubbornness, and people-pleasing, providing insights into how she has learned to address these in her own life. Touching on topics like optimism and balance, she stresses the importance of striving for self-love, compassion, and authenticity. This episode is a thoughtful exploration of the beauty that lies in being imperfectly human.

    Key Takeaways:

    • Embracing imperfections as a part of one's identity can lead to personal growth and self-improvement.

    • Common imperfections like procrastination, impatience, and overthinking are opportunities for self-awareness and development.

    • Self-love, compassion, and understanding toward oneself and others enhance personal relationships and inner growth.

    • Imperfections are not deficiencies but unique attributes that shape individual character.

    • Living authentically and prioritizing personal development can lead to a more fulfilling and enriched life.

    Notable Quotes:

    • "We are beautifully imperfect in many, many ways, and I think it's about time we embrace this imperfection."

    • "I love to fail because I learn so much from my failures, and I have really learned to embrace what others might consider failure."

    • "Be authentic, be you. Live big, love hard and live your best life."

    • "I think we can do our best to, you know, to improve things, but I don't know that perfection is anything but a moving target."

    • "Life is beautiful. Life is brutal, life is brutiful."

    Resources:

    • Yvonne Dellos' book: "From Food Stamps to Fortunes"

    • Best of Yvonne’s Website: https://thebestofyvonne.com/

    Tune in to the full episode for a deep dive into embracing imperfection and nurturing personal growth. Stay connected for more inspiring content from the Best of Yvonne podcast.
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    13 m
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