The Best of You Podcast Por Dr. Alison Cook arte de portada

The Best of You

The Best of You

De: Dr. Alison Cook
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.Dr. Alison Cook Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • HOLY WEEK: When a Friend Betrays You

    HOLY WEEK: When a Friend Betrays You
    Mar 31 2026
    It’s the week leading up to Easter, and each day we’re walking through the story of Jesus—moving from safety, to rupture, to suffering, and ultimately, to love. Today, we step into one of the most vulnerable and human moments in that story: betrayal. This episode explores what it means to face relational hurt without losing yourself—how to acknowledge the pain of betrayal while staying connected to what is true. Today’s Scripture is: John 13:21–33, 36–38 Go Deeper: Episode 100: I Shouldn't Feel Betrayed by Someone I Trust with Steve Carter Episode 201: "It Must Be My Fault" with Dr. Peace Amadi Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • HOLY WEEK: Whom Shall I Fear? Safety in God

    HOLY WEEK: Whom Shall I Fear? Safety in God
    Mar 30 2026
    It’s the week leading up to Easter, and so every reading this week is designed to guide us through the story of Jesus—moving from safety, to rupture, to suffering, and ultimately, to Love. Today, we begin with a grounding question:Where do I find safety? In this episode, we reflect on Psalm 27 and the invitation to locate our sense of safety not in circumstances, but in the steady presence of God. This is not about eliminating fear. It’s about gently practicing a return—again and again—to what holds us. Today’s Scripture is: Psalm 27: 1-8 Go Deeper: Find free resources integrating faith with psychology—including guided reflections, devotionals, and tools for emotional and spiritual growth—at dralisoncook.com. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • The Unseen Work of the Inner Life

    The Unseen Work of the Inner Life
    Mar 27 2026
    Welcome to The Best of You Every Day. Today’s Scripture is: 2 Corinthians 4:16–18 When life feels like it’s wearing you down on the outside, something deeper is often growing within you. This episode is for anyone walking through a difficult season—when life feels heavy, uncertain, or slowly wearing you down. In 2 Corinthians 4:16–18, we explore the truth that even when outward circumstances are hard, something unseen can still be taking root within you. Together, we’ll learn how to notice that inner renewal—and trust that God is at work in ways you can’t always see. To Go Deeper: Get a free map of your soul & guided audio reflection here. Email us at info@dralisoncook.com with scriptures or topics you'd like us to feature on the podcast! Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 m
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Dr. Cook brings emotions out to help start the healing process without shame and with forward thinking about how you can understand pieces of how you and/or your body are reacting. Love her great education with care❤️

one million and one can be the breaking point too.

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