In this episode, we are joined by Rotimi Merriman-Johnson DipFA, also known as Mr MoneyJar - a financial educator who helps people build better relationships with money.

Rotimi shares how running is both a batchable and stackable habit - something you can pair with podcasts or audiobooks to make the most of your time. He also reflects on how small, consistent efforts - whether in running or finances - add up to meaningful, long-term progress.

In this episode, we are joined by Bryony Hancock, a former product designer turned strategist at London-based consultancy 8TH DAY. We explore how running fits into her triathlon training, and how it’s become a powerful tool for personal growth, clarity, and creative thinking.

From embracing limits to navigating uncertainty, Bryony shares why running is a paradox that both humbles and empowers, and how it helps calibrate your inner compass in sport, strategy, and life.

She also writes beautifully on these themes and more on her Substack, Contrast Therapy: https://bryhancock.substack.com/

In this episode, we are joined by Josh Dickins, Head of Consulting at Modern Citizens and a recently reborn runner. We cover a lot - from football to finding your own rhythm with running. Josh shares why running reminds him of going to the cinema, and how it helps him reconnect with the world around him.