Hi everyone!

My first solo episode! WOW!

I hope you enjoy this story of my healing journey and all the things I’ve learned!

Breathwork has played a huge role in my healing!

Click this link below to get a month free of Breathwork on me!

GET A MONTH FREE

So much love!!!!

🤍🍯🏆✨

MJ

This episode is going to BLOW your mind.

Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better.

Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong!

Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns, and to raise awareness of simple, natural breathing techniques that can positively impact problems like asthma, high blood pressure, sleep-disordered breathing and suboptimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines such as Men’s Health, and he makes regular guest appearances on popular podcasts.

The Oxygen Advantage Website

The Being Method Website

The Being Method Instagram

Amber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her mission to help us shift and reframe our self-limiting outlooks and thoughts to start creating the lives we dream of and truly deserve. Amber believes that we have the power within us to change the way we see the world and how we feel at any given point and by doing so, we will attract the good stuff in. You are a Magnet is the four-part guide to take us on this journey.

Preorder her book.

Amber on Instagram.

Work with Amber.

Follow The Being Method.

The Being Method Website