The Beauty in Boredom- how to Reduce Anxiety, Move through Discomfort, and Unlock your Creativity
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The Beauty in Boredom- how to Reduce Anxiety, Move through Discomfort, and Unlock your Creativity
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Hi beauties! This week I discuss the beauty in being bored, and why boredom is actually a good thing in today's society. Some topics I dive deep into this week are-
*Moving through the discomfort of being bored and why it's so important to your mental health, creativity and overall happiness
*How to begin unlocking your creativity again if you've been feeling stuck
*Ways to lower anxiety, and why your anxiety might be a symptom of an overstimulated society
*How to start relishing in your boredom again
& so much more!
You can connect with me more here-
https://www.instagram.com/rachel_katz_/
https://www.instagram.com/thefullifepodcast/
Join The Full Life babes FB group here-
https://www.facebook.com/share/g/yZEExBb3tZSJ1nCg/
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