This week on The Beauty Lab, we're diving into a topic that doesn't get nearly enough airtime — chiropractic care during pregnancy.

Velia and Monina are joined by Dr. Kimia Shakerpoor, a board-certified chiropractor at In Health Clinic in San Jose, CA. Dr. Kimia specializes in working with pregnant women and active athletes, and she is here to bust the myth that pregnancy discomfort is something you just have to endure.

From lightning crotch (yes, that's a real term and yes, there's something you can do about it) to breach baby positioning, low back pain, and SI joint dysfunction — Dr. Kimia walks us through how chiropractic care addresses the full spectrum of pregnancy symptoms in a way that's safe, gentle, and effective.

WHAT WE COVER:

• Why chiropractic is one of the safest treatment options available during pregnancy
• The Webster Technique: how it works, who it helps, and why it matters for breach positioning
• Lightning crotch — what it actually is (pubic symphysis dysfunction), why it happens, and how to treat it
• The difference between what's "common" and what's "normal" during pregnancy
• When to start chiropractic care: preconception vs. second trimester vs. third trimester
• What to expect at your first prenatal chiropractic appointment
• Conditions that may require modification or collaboration with your OB/midwife
• How preventative chiropractic care helps athletes avoid injury — pregnant or not
• Resources for active pregnant women navigating fitness during pregnancy

Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wright, licensed esthetician and founder of Moderne Beauty and Aesthetics, we bring you:

✨ Expert insights on beauty trends and the science behind products.
💡 Myth-busting chats about what really works in beauty.
👩‍🔬 Conversations with industry leaders in health and wellness.
🧴 DIY skincare and haircare tips to try at home.
🤔 Answers to your beauty questions and honest product reviews.

Join us every week as we share over 40 years of combined experience and passion for education. Whether you’re curious about skincare, scalp health, evolving makeup routines, or the latest beauty trends—we’ve got you covered!

🎙️ New episodes weekly. Subscribe now, and let’s have some fun in the Beauty Lab!

Podcast Management: Jen Vazquez Media

If you’ve ever been told “your dizziness will go away on its own” — this episode is for you.

This week on The Beauty Lab Podcast, hosts Monina and Velia welcome vestibular physical therapist Shana Townsend, PT, founder of Balance Solutions Rehab. With over 30 years of PT experience, Shana specializes in treating vertigo, dizziness, imbalance, concussions, and vestibular migraine — and she is here to explain exactly what’s going wrong inside your ear (and your brain) when the room starts spinning.

In this episode you’ll learn what BPPV (Benign Paroxysmal Positional Vertigo) actually is and why those "loose crystals" cause vertigo with position changes; why vestibular migraine can look identical to an inner ear problem but originates in the brain; what the Epley maneuver does — and why doing it for the wrong ear makes things worse; the tools Shana keeps in her personal migraine rescue kit; the most important stroke warning sign that looks like simple dizziness; and how to find a vetted vestibular therapist near you.

Whether you are perimenopausal and newly dizzy, recovering from a concussion, or just curious about that strange spinning you had once at the dentist — this episode will change the way you understand your body.

ALL OF THE LINKS:

Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wright, licensed esthetician and founder of Moderne Beauty and Aesthetics, we bring you:

✨ Expert insights on beauty trends and the science behind products.
💡 Myth-busting chats about what really works in beauty.
👩‍🔬 Conversations with industry leaders in health and wellness.
🧴 DIY skincare and haircare tips to try at home.
🤔 Answers to your beauty questions and honest product reviews.

Join us every week as we share over 40 years of combined experience and passion for education. Whether you’re curious about skincare, scalp health, evolving makeup routines, or the latest beauty trends—we’ve got you covered!

🎙️ New episodes weekly. Subscribe now, and let’s have some fun in the Beauty Lab!

Podcast Management: Jen Vazquez Media

Hair trends change every year, but the shift happening in 2026 is especially interesting.

In this episode, Monina interviews Velia about what she’s seeing in the salon right now — from buttery blondes and mocha brunettes to gray blending, softer bobs, and the rise of the hush cut.

They also talk about bang trends, why early 2000s styles are making a comeback, and how hair trends are moving toward warmer, more wearable looks.

If you’ve been thinking about changing your hair color or haircut, this episode will help you understand what’s trending — and why.

ALL THE LINKS: https://veliabeautyco.com/blogs/news/2026-hair-trends

Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wright, licensed esthetician and founder of Moderne Beauty and Aesthetics, we bring you:

✨ Expert insights on beauty trends and the science behind products.
💡 Myth-busting chats about what really works in beauty.
👩‍🔬 Conversations with industry leaders in health and wellness.
🧴 DIY skincare and haircare tips to try at home.
🤔 Answers to your beauty questions and honest product reviews.

Join us every week as we share over 40 years of combined experience and passion for education. Whether you’re curious about skincare, scalp health, evolving makeup routines, or the latest beauty trends—we’ve got you covered!

🎙️ New episodes weekly. Subscribe now, and let’s have some fun in the Beauty Lab!

Podcast Management: Jen Vazquez Media