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Many Nigerians, according to experst, are overusing artificial seasoning and, often, do not even realize it.

But how much seasoning is too much?
And what exactly are the dangers of using too many flavour enhancers in cooking?

Join us on this episode of The Bearing to find out.

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It is hard to find any politician—whether campaigning for office or already in power—who does not use young people as “digital foot soldiers”, more popularly known as "Data Boys".

While some of these young people benefit from the relationship—either through recognition or opportunities—others are increasingly seen by the public as "attack dogs”.

What is driving this digital activism? And what does it say about Nigeria's political future?

Join us on this episode of The Bearing to find out.

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In recent years, more communities across Northern Nigeria have embraced mandatory medical screening before marriage. This includes tests for genotype compatibility, HIV/AIDS, and hepatitis.

Interestingly, this shift is often supported by religious leaders: in many mosques and churches, Imams and pastors now encourage premarital testing during marriage counselling.

Why is this happening? Join us on this episode of The Bearing to find out.

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In Nigeria, schools go on long breaks from July to September.

For some parents, it is the perfect time to "keep the child’s brain active” because, “if they stay at home, they’ll forget everything!”
But experts seem to suggest otherwise.

So what should the ideal holiday look like?

Join us on this episode of The Bearing to find out.

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The late former President Muhammadu Buhari symbolised a rare personification of austere nationalism.

He was one of the very few Nigerians who commanded a cult-like following, especially among the masses in the North, and also influenced the trajectory of Nigeria’s development in many ways.

Seven days after his passing, many are still reflecting on the impact of his towering figure on Nigeria’s political and military history.

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Hope is not denial. It’s not pretending things are perfect. Hope is a decision — to believe in the possibility of change, even when the present looks dim.

So, what does hope look like in Nigeria today? and how do Nigerians keep hope alive?

As International Day of Hope is being celebrated worldwide, join us on this episode of The Bearing to find out.

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Work is important—it gives us purpose, income, and identity. But it’s not everything. Without time to rest, connect, and just be, even the best job can turn into a source of burnout and resentment.

But, how do you separate your work and personal time? and do you prioritize tasks when both work and personal life demand your attention?

Join us on this episode of The Bearing to find out.

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From the rhythms of ancient talking drums in Yoruba land, to enchanting Igbo highlife and the vibrant Hausa folk songs of the North, music in Nigeria is more than entertainment.

It’s a living archive, a way Nigerians tell their stories, preserve their heritage, and shape their identity.

As the World Music Day is celebrated, join us on this episode of The Bearing to find out the role music plays in promoting culture and identity.