In this episode of the Be Well Now Method podcast, Janet Huehls and Cynthia Austin discuss the complexities of chronic pain and the biopsychosocial model of pain management. Cynthia shares her personal journey with pain and how it shaped her approach as a pain coach. The conversation emphasizes the importance of understanding pain as both a sensory and emotional experience, the need for self-awareness, and the role of education in changing pain narratives. Practical tips for managing pain and building a pain-free formula are also provided, highlighting the significance of small, consistent steps towards healing.

Cynthia Austin, NBC-HWC | My Pain Coach, LLC

At her lowest point, Cynthia Austin was disabled by chronic pain, walking with a cane, and unable to work for over 15 years. When doctor visits brought no answers, she turned to pain research-and everything changed. Learning how the brain and nervous system create pain helped her find lasting relief and reclaim her life. Now a nationally board-certified health and wellness coach, Cynthia founded My Pain Coach, LLC to help others do what she once thought was impossible: change the pain experience.

CONTACT & BOOKING:

Website - General Information: www.mypaincoachllc.com

Website - Detailed Program & Research Information: www.mypaincoach.info

Website - Book a Discovery Session: https://p.bttr.to/41JOih8

Email: cynthia@mypaincoachllc.com

Location: Serving clients virtually across the U.S.

SOCIAL MEDIA:

LinkedIn: https://www.linkedin.com/in/cynthiaaustin-mypaincoach/

Facebook: https://www.facebook.com/MyPainCoach

Instagram: https://www.instagram.com/mypaincoachllc/

In this podcast episode, Janet Huehls explains why many people hate to exercise and how to use the Be Well Now method to learn to love it. Using movement science, motivation science, and mindfulness or You Science, she gives you a step by step way to weed out the root cause of your distain for exercise in general, or just for cardio, strength, stretching, balance or other types of exercise. She discusses the common aversion to exercise and provides insights into how to change the experience, using movement science and motivation science to change your mindset. The episode covers various principles of exercise, including the importance of being present, understanding motivation, and applying movement science principles to create a sustainable and enjoyable exercise routine. Janet emphasizes the need for gradual progression, individuality, and the connection between exercise and personal values, ultimately guiding listeners towards a healthier relationship with movement.

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Donna Bartlett discuss the critical topic of deprescribing and the importance of managing medications effectively.

They explore how reducing medications can lead to improved health outcomes and the role of movement in enhancing well-being. The conversation emphasizes the need for individuals to listen to their bodies, understand the side effects of medications, and engage in proactive discussions with healthcare providers.

The episode also highlights the significance of mindfulness and the impact of supplements on health. Dr. Bartlett shares her expertise as a pharmacist and offers practical steps for organizing medications and empowering patients to take charge of their health.

Connect with Donna

https://wellhoodconsulting.com/