The holidays bring twinkle lights, peppermint everything… and a very unique kind of real estate chaos.

December has a way of amplifying stress, urgency, and emotional overwhelm — which is why Realtors need a grounded, intentional mindset more than ever.

In today’s episode, Lesa shares a fun, cozy, holiday-themed morning mindset routine designed specifically for women in real estate who want to stay focused, balanced, and in control without burning out.

She walks you through:

✨ Why mornings matter more for Realtors

✨ The December pressures that drain your clarity

✨ A light-hearted story about ornaments, burnout, and early-morning phone checks

✨ The 3-pillar morning routine that protects your peace and energy

✨ How to manage your mindset, time, boundaries, and emotional load — before clients enter your day

This is your warm, grounding December reset, so you can lead your day instead of getting swept up in it.

💛 How to stop waking up in reactive Realtor mode

🧠 Why your mindset is fragile (and how to protect it)

🌿 A morning routine that supports work-life balance

📱 When to delay checking your phone

✨ How to set boundaries before your clients set them for you

⏳ Simple time-management steps Realtors can actually stick to

🔥 The routine that dramatically reduces burnout

If December feels heavy, scattered, or emotionally draining, book a 60-minute Escape Overwhelm Session with Lesa.

This is your space to breathe, reset, and build a plan that feels aligned — not rushed.

👉🏾 Book your session here: Escape Overwhelm Coaching Session

Space is limited — when your inner peace calls, answer boldly.

1. Follow The Balanced Businesswoman Podcast
2. Leave a rating & review
3. Share it with another businesswoman who may be nearing burnout this season

Website: LesaFrye.com LinkedIn: Lesa Frye

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As the holiday season picks up, many entrepreneurs find themselves juggling full schedules, family expectations, year-end goals, and the pressure to finish strong. If your energy feels stretched thin or your peace feels harder to access right now… you are not alone.

In today’s holiday-themed episode, we’re uncovering three major burnout warning signs every high-achieving entrepreneur needs to watch for in December - before the overwhelm snowballs into exhaustion.

These signs are subtle, sneaky, and easy to overlook when you're focused on clients, business growth, holiday plans, and everyone else’s needs.

You’ll learn:

✨ Why December burnout looks different, and why it hits entrepreneurs harder ✨ The #1 boundary slip that silently fuels overwhelm ✨ How energy crashes are actually your Inner CEO waving a red flag ✨ The grounding habits that fall away first (and why that matters) ✨ How to protect your peace as you close out the year ✨ Simple ways to support your mind, body, and business during the holiday season

If you want to enter 2026 feeling aligned, clear, energized, and supported - not stressed and stretched - this episode will help you catch burnout before it catches you.

If this episode spoke to you, I invite you to book a 60-minute 1:1 Escape Overwhelm Session - your reset space to breathe, regroup, and move into the new year feeling grounded and supported.

During our session we will: ✓ Clear the mental clutter ✓ Create calm, realistic next steps ✓ Reconnect you to your energy + capacity ✓ Build a simple plan to move into 2026 with less pressure and more peace

You don’t have to carry the holidays — or your business — alone.

👉 Book your session here: 1:1 Escape Overwhelm Coaching Session

1. Follow The Balanced Businesswoman Podcast
2. Leave a rating & review
3. Share it with another businesswoman who may be nearing burnout this season

Website: LesaFrye.com LinkedIn: Lesa Frye Join my Facebook Group: The Balanced Businesswoman

This week, we’re heading into Thanksgiving - a season where gratitude is encouraged, celebrated, and spoken aloud.

But what if gratitude wasn’t something we practiced only once a year? What if it was a daily mindset that helped us create peace, presence, and balance… especially when life and business feel overwhelming?

In today’s episode, we’re exploring gratitude as a reset.

A grounding practice that helps you step out of burnout and back into who you truly are - a woman who is worthy of joy, time, rest, and a business that supports her instead of drains her.

Inside this conversation, we’ll talk about:

• Why gratitude is one of the most powerful mindset tools you have
• How gratitude improves your emotional well-being and your relationships
• How gratitude shifts the way you lead, work, and show up in your business
• Simple daily gratitude practices that feel natural and sustainable
• How to access peace and presence even in seasons that feel heavy or rushed

If you’re craving more breathing room, more calm, and more joy in your life and business… this episode will feel like a deep exhale.

The Peaceful Path to Success — Free 60-minute virtual workshop for high-achieving women who want to grow their business without sacrificing themselves in the process.

Date: Wednesday, December 3rd Time: 12:00 PM ET | 11:00 AM CST | 10:00 AM MST | 9:00 AM PST Format: Live on Zoom

You’ll learn how to:

• Set aligned goals that honor your real life
• Create boundaries without guilt
• Build your business in a way that feels supportive, peaceful, and sustainable

Come join us — your peace matters.

Register here → Peaceful Path 2026

(Apparently this link has decided to stop working (don't you just love technology). If you've tried to register and couldn't, my apologies. If you'd like to register please send me an email at coachlesafrye@gmail.com)

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Coaching: 60-minute 1:1 Escape Overwhelm Session

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