Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

Episodes explore topics such as:

• Ballet technique and embodied practice
• Wellbeing, nervous system regulation, and resilience
• Teaching, learning, and studio leadership
• Creativity, discipline, and the ballet of becoming

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Connect beyond the podcast:

• Instagram: @thebalancedballerina + @balancedballerinas
• Substack: https://substack.com/@thebalancedballerina
• YouTube: https://www.youtube.com/@TheBalancedBallerina
• Facebook: https://www.facebook.com/thebalancedballerina

Thank you for being here — and for being part of this evolving community.

You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

Episodes explore topics such as:

• Ballet technique and embodied practice
• Wellbeing, nervous system regulation, and resilience
• Teaching, learning, and studio leadership
• Creativity, discipline, and the ballet of becoming

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Connect beyond the podcast:

• Instagram: @thebalancedballerina + @balancedballerinas
• Substack: https://substack.com/@thebalancedballerina
• YouTube: https://www.youtube.com/@TheBalancedBallerina
• Facebook: https://www.facebook.com/thebalancedballerina

Thank you for being here — and for being part of this evolving community.

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

Episodes explore topics such as:

• Ballet technique and embodied practice
• Wellbeing, nervous system regulation, and resilience
• Teaching, learning, and studio leadership
• Creativity, discipline, and the ballet of becoming

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Connect beyond the podcast:

• Instagram: @thebalancedballerina + @balancedballerinas
• Substack: https://substack.com/@thebalancedballerina
• YouTube: https://www.youtube.com/@TheBalancedBallerina
• Facebook: https://www.facebook.com/thebalancedballerina

Thank you for being here — and for being part of this evolving community.