The Balance Phase - How to Keep the Weight Off Forever
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The Balance Phase - How to Keep the Weight Off Forever
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Most women don’t struggle to lose weight. They struggle to keep it off. In this episode of The Mindset Diet, I break down the Balance phase of my 3-phase method (Build → Burn → Balance) so you can maintain your results within 3–5 lbs without living on a diet. You’ll learn how to transition off tracking, navigate events and vacations, and build the identity and habits that make maintenance feel normal.
Webinar invitation
I’m hosting a free live workshop, How to Lose 20+ lbs in 6 Months Without Dieting, on Thursday, October 16, 2025 at 7 p.m. ET. Registration opens Monday, October 6, 2025. Seats are limited to 100.
If you'd like to be added to the waitlist, please email me at iman@builtbybalancefitness.com or message me on Instagram or Facebook!