The Background Noise
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The Background Noise
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Most of what people say to you isn't actually about you. It’s just their own internal monologue leaking out. If someone is being a jerk, they’re usually just describing their own bad day, not your character. Treat their noise like a radio station playing in a language you don't speak. It’s there, it’s making sound, but it doesn't have to mean anything to you. Keep your internal frequency tuned to something calm and let their static stay on their side of the fence. Your ears are yours; you don't have to listen to everything that reaches them.
🌑 BEYOND THE DAILY: If you enjoy these insights, you'll love my main fiction series 'WHAT HAPPENS AT NIGHT.'
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#Stoicism #Mindfulness #DailyWisdom #ThomasAlexander #WhatHappensAtNight