The BJJ Foxcast Episode 145 - We Talked About It

In which the latest scandals are discussed.

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(00:00) - Start

(01:30) - Training Improvements and Techniques

(21:00) - Making Jiu-Jitsu a safe space

(50:00) - Good Rolls

(01:00:00) - Tournaments and Divisions

(01:15:00) - Breathing and Endurance