The Awake & Winning Podcast Podcast Por Kaylor Betts arte de portada

The Awake & Winning Podcast

The Awake & Winning Podcast

De: Kaylor Betts
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What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I'm bringing you along for the ride. Every week, we're diving into "awake" topics—breaking down the matrix, reclaiming your sovereignty, and winning in life and business. Whether it's unfiltered conversations with disruptive leaders or straight-up truth bombs from me, this podcast is your ticket to leveling up and taking back your power. If you're ready to stop playing small, live an ungovernable life, and start winning—welcome to the rebellion. Let's do this. Don't miss out - stay connected and be part of the action! Instagram: https://www.instagram.com/thekaylorbetts/ Instagram: https://www.instagram.com/awakeandwinning/ TikTok: https://www.tiktok.com/@thekaylorbetts YouTube: https://www.youtube.com/@awakeandwinningAwake & Winning Podcast 2023 Ciencias Sociales
Episodios
  • Keto Expert Explains Why Most Diets FAIL w/ Ben Azaidi | EP486 [Re-Release]

    Keto Expert Explains Why Most Diets FAIL w/ Ben Azaidi | EP486 [Re-Release]
    Mar 30 2026
    In this episode from the Awake & Winning Podcast vault, Kaylor revisits one of the most powerful conversations on metabolic health with keto expert and bestselling author Ben Azadi. Together they challenge everything people think they know about diet, cholesterol, and fat burning. Ben breaks down why most people today are stuck as sugar-burners, how ketosis actually works inside the body, and why metabolic flexibility may be one of the most powerful tools for energy, longevity, and mental clarity. They also dive into the controversial conversations around seed oils, cholesterol, and the modern nutrition landscape that leaves so many people confused about what to eat. Kaylor shares his own experience experimenting with carnivore and fasting, and why personal experimentation may matter more than blindly following mainstream nutrition advice. If you've ever wondered why your energy crashes, why brain fog is so common, or why nutrition advice feels so contradictory, this episode from the vault will challenge the way you think about food and metabolism. Episode Highlights: keto "magic button" question, 93% sugar burners, ketosis as a tool not forever, mitochondrial health + ATP boost, carnivore cognitive clarity, fasting vs nutrient theory, gut-brain connection + inflammation, keto flu transition protocol, metabolic flex days + carb timing, dirty keto + seed oils, cholesterol myths + heart disease risk, MAHA movement + corporate co-opting Takeaways: Ketosis is a built-in metabolic tool, not a religionMetabolic flexibility matters more than keto purityStable blood sugar can change mood, focus, and energy fastThe keto flu is often an electrolyte and transition problemHigh-carb plus high-fat meals are a metabolic trapSeed oils may be "keto" but still inflammatory depending on processingCholesterol alone is a weak marker without context like insulin, inflammation, and particle markers If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/thebenazadi/ X | https://x.com/THEBENAZADI Facebook | https://www.facebook.com/thebenazadi/ YouTube | https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Websites | https://www.benazadi.com/ Book | Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi Podcast | https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Join the Betts Nation | https://bettsnation.ca/biz-kb/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________ CHAPTERS: 00:11 Magic Keto Button 01:25 Bio Individuality in Keto 02:05 Keto Is a Tool 03:10 Chronic Ketosis Downsides 04:36 Ketosis = More ATP 06:53 Carnivore "Light Switch" 10:35 Inflammation + Mood 15:56 Keto Flu Transition Plan 18:06 Flex Days + Carbs 22:04 Dirty Keto + Seed Oils 39:00 Cholesterol Myth Busting 50:57 MAHA + Metabolic Crisis 55:16 Deja Vu Glitch Talk 58:49 Nicotine + Caffeine Rapid Fire
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    1 h y 12 m
  • The NHL Star Who REFUSED To Stay Quiet | EP485 [Re-Release]

    The NHL Star Who REFUSED To Stay Quiet | EP485 [Re-Release]
    Mar 23 2026

    In this fan-favourite episode of the Awake & Winning Podcast, Kaylor Betts sits down with NHL legend Theo Fleury for a raw, unfiltered conversation about trauma, addiction, faith, and the courage to speak truth in a world that rewards silence.

    Theo shares the brutal reality of the abuse he endured early in his hockey career, the addiction that nearly destroyed his life, and the moment he finally surrendered everything to God and rebuilt himself from the ground up.

    Kaylor and Theo dive deep into the connection between unresolved trauma and addiction, why most people numb instead of heal, and what it actually takes to reclaim your freedom. This conversation is about resilience, personal sovereignty, and the kind of courage it takes to stand up when the system would rather you stay quiet.

    Episode Highlights: trauma and recovery, sobriety and surrender, faith as a stabilizer, emotional pain and addiction, community and accountability, service as healing, regulating the nervous system, internal freedom vs external control, censorship and culture, personal resilience, spiritual warfare framing, building a better "toolbox"

    Takeaways:

    • Trauma is trauma, and it impacts people differently but deeply
    • Healing speeds up when you stop coping and start facing what hurts
    • Community matters more than popularity
    • Service helps keep people anchored and moving forward
    • A healthier "toolbox" replaces destructive habits with supportive practices
    • Staying present prevents spirals and mental burnout
    • Internal freedom is the foundation for everything else

    If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

    _____________________________

    RESOURCES & LINKS MENTIONED IN THIS EPISODE:

    Instagram | https://www.instagram.com/theofleury14/

    Facebook | https://www.facebook.com/canadians4truth

    Websites | https://www.canadiansfortruth.ca/shows/patriot-warrior

    https://theofleury.life/

    X | https://x.com/TheoFleury14/

    Book | https://www.amazon.ca/Playing-Fire-Theo-Fleury/dp/1554682398

    _____________________________

    SPONSORS:

    Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

    _____________________________

    IMPORTANT UPDATES:

    Join the Betts Nation | https://bettsnation.ca/biz-kb/

    Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

    Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/

    Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/

    _____________________________

    CHAPTERS:

    00:00 Intro + Meet Theo Fleury

    00:31 What's Really Going On?

    01:33 Speaking Truth Publicly

    06:43 Addiction and Rock Bottom

    07:13 The Night He Got Sober

    12:26 Why Community Matters

    15:03 Turning Trauma Into Strength

    20:09 Trauma and Addiction

    37:02 Healing and Daily Practices

    52:29 Internal Freedom

    01:03:13 Canadians for Truth + Events
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    1 h y 19 m
  • Ozempic ISN'T What You Think w/ Dr. Tyna Moore | EP484 [Re-Release]

    Ozempic ISN'T What You Think w/ Dr. Tyna Moore | EP484 [Re-Release]
    Mar 16 2026
    In this re-release episode of the Awake & Winning Podcast, Kaylor Betts sits down with returning guest Dr. Tyna Moore to tackle one of the most controversial health conversations happening right now: GLP-1 medications like Ozempic. Together they break down the difference between pharmaceutical propaganda, real clinical data, and the importance of critical thinking in a polarized health landscape. Dr. Tyna Moore is a naturopathic physician and regenerative medicine expert who has spent decades helping patients improve metabolic health, hormones, and longevity. In this conversation, she explains what GLP-1 peptides actually are, how they function in the body, and why the conversation around drugs like Ozempic has become so polarized online. Kaylor and Dr. Tyna explore metabolic dysfunction, the role of lifestyle foundations like strength training and nutrition, the dangers of oversimplified health narratives, and why nuance matters when evaluating new medical tools. This episode challenges listeners to think critically and examine how powerful interventions can be used responsibly within a comprehensive approach to health. Episode Highlights: metabolic dysfunction crisis, GLP-1 peptides explained, Ozempic controversy, critical thinking in health, pharmaceutical industry influence, strength training for longevity, insulin resistance and middle age, metabolic health foundations, addiction and dopamine pathways, peptide therapy and longevity medicine, misinformation in health media, nuanced thinking in wellness Takeaways: Most chronic disease begins with metabolic dysfunction long before diagnosisGLP-1 peptides exist naturally in the body and influence appetite, metabolism, and brain signalingLifestyle foundations like resistance training and nutrition remain non-negotiableMany health controversies exist because nuance is lost in polarized conversationsPharmaceutical tools can be useful when used responsibly within a broader health strategyInsulin resistance often develops silently for years before diabetes is diagnosedEducating yourself is one of the most powerful ways to take ownership of your health If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/drtyna Ozempic Uncovered Course | https://www.drtyna.com/ozempicuncovered Podcast | The Dr. Tyna Show on Spotify | The Dr. Tyna Show on Apple Podcasts Website | https://www.drtyna.com Youtube | https://youtube.com/@drtyna _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Join the Betts Nation | https://bettsnation.ca/biz-kb/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________ CHAPTERS: 00:00 Introduction 01:00 The Current Political and Cultural Climate 05:00 Awakening, Politics and Independent Thinking 10:30 Why Nuance Matters in Health Conversations 14:30 What Ozempic and GLP-1 Peptides Actually Are 21:30 The Biggest Misconceptions About Ozempic 27:30 Metabolic Dysfunction and the Health Crisis 35:30 Muscle Loss, Weight Loss and Lifestyle Foundations 46:00 Why So Many Industries Fear GLP-1 Drugs 56:00 Brain Health, Addiction and Metabolic Healing 01:07:00 Risks, Side Effects and Responsible Use 01:11:00 How to Approach GLP-1 Treatment Safely
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    1 h y 23 m
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