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The Average Climber Podcast

The Average Climber Podcast

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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.Copyright 2021 All rights reserved. Higiene y Vida Saludable
Episodios
  • Ep 5: How to get off the energy rollercoaster

    Ep 5: How to get off the energy rollercoaster
    Mar 5 2026

    If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you. We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a couple side quests into caffeine and blood sugar while we're at it. Let's get you off the energy rollercoaster and onto a nice, stable country lane.

    Connect with Caitlin

    Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date

    www.caitlinholmes.com

    Connect with Lauren Get on The Crew wait list https://www.goodsprayclimbing.com/crew-wait-list-march-2026

    Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov
    Más Menos
    1 h y 8 m
  • Ep 4: The top 10 ways you're wasting energy on the wall

    Ep 4: The top 10 ways you're wasting energy on the wall
    Feb 26 2026

    Let's get technical AND tactical - this week we're breaking down the most common ways climbers waste energy on the wall. From footwork faux pas to tactics to resting skills - we're giving you some actionable tips to climb more efficiently - so you can climb more in general. Resources: Here's the top 10 list and DRILL cheat sheet that goes with this episode [LINK] Eric Horst blog post on pacing for sport climbing. [LINK]

    *also in the last bit of the episode Lauren MEANT to say "omniscient" instead of "omnipotent". WHOOPS. Connect with Lauren Get on The Crew wait list https://www.goodsprayclimbing.com/crew-wait-list-march-2026

    Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov

    Connect with Caitlin

    Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date

    www.caitlinholmes.com
    Más Menos
    56 m
  • Ep. 3: The top 10 ways climbers sabotage their recovery

    Ep. 3: The top 10 ways climbers sabotage their recovery
    Feb 19 2026

    You don't get better at climbing while you train - you get better when you leave the gym and start recovering. However, it's possible that your recovery strategies aren't helping as much as you think they are. So in this episode, we'll be showing you the top 10 ways you might be sabotaging your recovery (and what you can do about it). Resources: Check out Lauren's training plan makeover library [HERE]

    Connect with Lauren Get on The Crew wait list https://www.goodsprayclimbing.com/crew-wait-list-march-2026

    Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov

    Connect with Caitlin

    Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date

    www.caitlinholmes.com
    Más Menos
    1 h y 25 m
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