🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 3. This series is meant to be listened to IN ORDER. So go back to episode 1! ___________________________________________________________________________

In episode 3 we're highlighting the mental struggles of outdoor climbing. From failure to comparison to not freaking out and "yelling take" - if you fee like your brain is getting in your way instead of helping you along, this episode is for you. Stay tuned for episode 4, where I'll be teaching you my favorite climbing trip tactics!

LINKS: 1. Apply for 1:1 coaching!

2. Join the wait list for The Crew!

3. Check out Lor's IG post on when to say "take"

4. Learn more about my friend and colleague, Karly Rager from Project Direct!

FOR ALL THINGS NUTRITION + CAITLIN: Play nutrition bingo All of Caitlin's links here!

🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 2. If you haven't listened to episode 1 yet - go back and start at the beginning. ___________________________________________________________________________ Welcome to episode 2, where I'm walking you through the 7 step process of sending a limit level sport climb. (and some things to keep in mind before you dig in) In episode 3, we'll be digging into mental game + tactics for short climbing trips. LINKS: 1. Apply for 1:1 coaching!

2. Join the wait list for The Crew!

3. Project checklist example

4. Power Company Remix Episode on Failure

5. Low Pointing Resources SHORT VIDEO Low pointing Q&A pt 1 Low pointing Q&A pt 2 FOR ALL THINGS NUTRITION + CAITLIN: Play nutrition bingo All of Caitlin's links here!

🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 1. What it takes to win a game. ______________

Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss - physical metrics of climbers who are redpointing 5.12 and beyond - how to be more intentional with the time you have outside Stay tuned for episode 2, where we'll be digging into the details of the process of projecting. SENDSGIVING, IS IT COMING BACK? While the Sendsgiving Program is presently retired, I do have a couple 1:1 coaching spots available for start dates in July and August. You can apply for 1:1 coaching here. LINKS:

1. 1:1 Coaching application.

2. Endurance Training + Work Capacity 101: Average Climber Podcast Episode 32

3. Power Company Climbing Data

4. Power Company Climbing Finger vs. Pull Strength Heat Map