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In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and highlights the benefits of rational thinking. Together, they emphasize the importance of shifting one's perspective from seeing obstacles to engaging in creative problem-solving and embracing possibilities for positive change, even amidst unexpected challenges or setbacks.

Join Ruth and Tom as they unpack practical strategies for maintaining composure and balance, making the most of life's unforeseen events.

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What if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change.

We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity, and a willingness to question the status quo. Using real-life examples like seasonal shifts and parenting during long summer vacations, we illustrate how adaptability is not just a survival skill but a catalyst for personal growth.

Next, we dive into the concept of homeostasis, often misunderstood as a static state of equilibrium. Instead, we reveal homeostasis as a dynamic process of constant adjustment, much like the precarious balance of a Jenga game. This metaphor helps us understand how small changes can disturb our perceived equilibrium, triggering survival instincts. By redefining homeostasis as a state of persistent, dynamic disequilibrium, we emphasize that embracing change isn't just about coping—it's about thriving.

We also dissect the nature of first-order and second-order changes, highlighting the difference between incremental adjustments and transformational shifts. Through engaging discussions, we advocate for diagnosing underlying issues rather than just addressing symptoms, particularly in areas like health and well-being. We conclude by exploring how second-order change can lead to profound transformations, empowering us to tackle personal, organizational, and global challenges with bold, systemic solutions.

Tune in to this enlightening episode to discover how being open to change can be the key to unlocking your full potential.

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Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving?

Tom shares his childhood fascination with space exploration and how the term "nominal" from NASA's space missions inspired him. We explore how maintaining a nominal trajectory, much like spacecraft, ensures optimal functioning and thriving in our lives.

Join us as we discuss practical strategies to recognize and stay within your own nominal space. Discover how paying attention to emotions, assessing their health, and incorporating mindful breathing can guide you back to a balanced and thriving state.

Listen in to learn how to navigate life's challenges and keep your journey on the right trajectory. Whether you're dealing with stress, trauma, or simply seeking to live more authentically, this episode offers valuable insights and tools for holistic healing.

Thanks for listening!

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