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In this Friday 5 episode of The Autoimmune RESET host VJ Hamilton explores five effective and research-backed strategies to enhance insulin sensitivity, crucial for managing diabetes, preventing prediabetes, and optimizing overall health.

Learn how regular physical activity, a diet rich in soluble fiber, stress management techniques, quality sleep, intermittent fasting, cinnamon tea, and fennel seeds can all play significant roles in improving your body's insulin response.

Tune in for practical tips and actionable insights to boost your metabolic health.

Don't forget to subscribe and share this episode with friends and family who might benefit!

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overcoming arthritis with the community she set up in 2018 as part of her wellness blog the Arthritis Foodie.

Emily Johnson is the author of bestselling book Beat Arthritis Naturally (2021) and Eat Well with Arthritis (2023), as well as the founder of Arthritis Foodie.

Emily has lived with seronegative arthritis for over ten years. In 2018, Emily started her international health and wellness blog Arthritis Foodie to document her journey with alternative therapies alongside her medication.

For her book, Beat Arthritis Naturally, Emily recruited over 10 healthcare professionals to contribute, including rheumatologists, doctors, nutritionists, physiotherapists, immunologists and more. Backed by scientific research, Emily delves into a variety of topics to help you naturally feel better, such as:

- Healthy delicious recipes

- Key anti-inflammatory foods and potential inflammatory foods

- Pain management

- The importance of sleep

- Mindset and how to think more positively

Her second book, Eat Well with Arthritis, is packed full of even more science-backed ways to take care of your health and live well with arthritis, including:

- 85+ new anti-inflammatory recipes

- Tips for cooking from chronic pain experts

- New scientific evidence

- Meal planner

- Beautiful recipe photos and more

Both books include forewords and sign-offs from rheumatologists and nutrition experts and have helped tens of thousands of people all over the world.

Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Emily's books will give you the confidence you need to live a healthier and happier life.

Emily Johnson is a writer, marketeer and content creator. Her blog Arthritis Foodie has amassed a following of over 25,000 people since its inception, and her Instagram account is the third most-followed in the world for arthritis. She has worked with two of the largest arthritis charities globally, with a fierce determination to change what arthritis ‘looks like’.

You can find out more about Emily and her books here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.

In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ delves into the science behind five key nutrients crucial for optimising brain health: Coenzyme Q10, acetyl-L-carnitine, resveratrol, NAD+, and omega-3 fatty acids.

Discover how these nutrients can help with brain fog and fatigue by supporting cellular energy production, protecting against oxidative stress, enhancing cognitive function, and promoting neuroplasticity.

Join VJ for a detailed exploration of how to nourish your brain and unlock its full potential. Tune in to learn how to incorporate these powerful nutrients into your lifestyle for lasting cognitive vitality.

And if you are keen to learn more about The Cell Health Testing Package, you can find more information here.

You can book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, here. In this consultation, you will learn how nutritional therapy and functional testing could improve your health.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.