Perimenopause isn’t a personality change, a discipline problem, or “just stress.” It’s a biological transition—and most women are wildly underprepared for what it actually does to their bodies.

In this episode of the pod, we’re breaking down the perimenopause effect: the hormonal shifts no one talks about, why symptoms like anxiety, poor sleep, weight changes, low libido, brain fog, and mood swings happen, and how often women are dismissed instead of treated.

We cover:

• What perimenopause actually is (and why it feels so chaotic)

• What symptoms are common vs what deserves medical attention

• Why “just eat less” and “women just aren’t into sex” are lazy, harmful myths

• How hormones, sleep, stress, and training intersect during this phase

• Evidence-based support options—including hormone therapy, non-hormonal treatments, and smarter lifestyle shifts

This is not a “power through it” episode. It’s a you’re not failing—your body is changing conversation.

If you’ve been wondering why things suddenly feel harder—and why no one warned you—this episode is for you.

🎧 New here? The Audacity Effect is bold moves, real talk, and zero permission slips—helping you build a bigger life on your terms.

WELCOME TO THE AUDACITY EFFECT

Welcome to The Audacity Effect — the unapologetic podcast for women & people who are done waiting for permission and ready to build audacious careers, businesses, and lives.

We talk female ambition, confidence, reinvention, modern womanhood, leadership, and building something bigger — even if you’re still in your 9-5, still figuring it out, or still convincing your inner critic to calm down. We’re Jenna & Kelly — corporate escape artists in progress, accidentally-serious life strategists, and founders rewriting the rules one bold decision at a time.

Think: Self-development minus the cringe. Ambition without apology. Humor + healing + high standards.

Here’s what you’ll hear:

• How to stop shrinking and start showing up
• Confidence, comparison, jealousy & the real dynamics of female friendship
• Surviving corporate culture without letting it suck out your soul
• Second-act careers & identity pivots
• Overcoming imposter syndrome
• Entrepreneurship while working a full-time job
• Building confidence, resilience & brand direction
• Saying yes before you're "ready"
• Real conversations about ambition, burnout, and balancing it all

There will be real tools. Real pep talks. Real chaos. And zero performative perfection. A space for high-achieving women & others to come and stop playing it small.

You don’t need more qualifications — you need more audacity.

New episodes weekly. Welcome to your bolder era.

Want more?

Let’s chat: info@theaudacityeffect.com

Visit our website www.theaudacityeffect.com

Facebook https://www.facebook.com/theaudacityeffect/

Want to advertise on our podcast? Email us at info@theaudacityeffect.com

Chloe Youtsey: Find the creator & genius behind our pod music on socials or at www.chloeyoutsey.com

Show socials: @the_audacity_effect @bodybyprosecco @jenna_kaitbenski @chloeyoutsey @little_monster_book

If you feel like you’re always behind—even when nothing is actually on fire—this episode is for you.

In this conversation, Jenna and Kelly unpack the difference between ambition and urgency, and why so many high-functioning, capable people live in a constant state of “go.” Spoiler: urgency isn’t a personality trait—it’s a nervous system pattern.

We talk about how chronic urgency develops, how it disguises itself as productivity, and why willpower alone won’t fix it. Most importantly, we share practical, real-life tools for nervous system regulation you can use immediately—without quitting your job, abandoning your goals, or becoming a different person.

This episode is about learning how to move forward without panic—and why regulated ambition is actually more sustainable than hustle.

In this episode:

• Why urgency feels normal (and why it isn’t)

• How productivity can mask dysregulation

• The difference between ambition and survival mode

• Signs your nervous system is driving your decisions

• Simple, practical regulation tools that actually work

• Why slowing down doesn’t make you lazy—it makes you effective

• How to build momentum without burning out

🎧 New here? The Audacity Effect is bold moves, real talk, and zero permission slips—helping you build a bigger life on your terms.

WELCOME TO THE AUDACITY EFFECT

Welcome to The Audacity Effect — the unapologetic podcast for women & people who are done waiting for permission and ready to build audacious careers, businesses, and lives.

We talk female ambition, confidence, reinvention, modern womanhood, leadership, and building something bigger — even if you’re still in your 9-5, still figuring it out, or still convincing your inner critic to calm down. We’re Jenna & Kelly — corporate escape artists in progress, accidentally-serious life strategists, and founders rewriting the rules one bold decision at a time.

Think: Self-development minus the cringe. Ambition without apology. Humor + healing + high standards.

Here’s what you’ll hear:

• How to stop shrinking and start showing up
• Confidence, comparison, jealousy & the real dynamics of female friendship
• Surviving corporate culture without letting it suck out your soul
• Second-act careers & identity pivots
• Overcoming imposter syndrome
• Entrepreneurship while working a full-time job
• Building confidence, resilience & brand direction
• Saying yes before you're "ready"
• Real conversations about ambition, burnout, and balancing it all

There will be real tools. Real pep talks. Real chaos. And zero performative perfection. A space for high-achieving women & others to come and stop playing it small.

You don’t need more qualifications — you need more audacity.

New episodes weekly. Welcome to your bolder era.

Want more?

Let’s chat: info@theaudacityeffect.com

Visit our website www.theaudacityeffect.com

Facebook https://www.facebook.com/theaudacityeffect/

Want to advertise on our podcast? Email us at info@theaudacityeffect.com

Chloe Youtsey: Find the creator & genius behind our pod music on socials or at www.chloeyoutsey.com

Show socials: @the_audacity_effect @bodybyprosecco @jenna_kaitbenski @chloeyoutsey @little_monster_book

It’s the weird “what day is it?” week between Christmas and New Year’s—and we’re using it exactly how it should be used: to reflect.

In this end-of-year wrap episode, Jenna and Kelly talk through what 2025 actually felt like (spoiler: a lot of rest, nervous system regulation, and learning to trust ourselves). We share what we’re leaving behind, what we’re proud of, what we’re carrying into 2026, and the words/themes guiding the next season—without turning it into a highlight reel or a hustle pep talk.

If you’ve been craving a quieter kind of growth, this one will feel like a deep exhale.

In this episode:

• The “Twilight Zone” week between Christmas + New Year’s

• Rest as an active, intentional choice (not laziness)

• Listening to intuition and getting unapologetic about it

• Letting go of over-explaining, guilt, and measuring worth by output

• Body trust, movement, and healing your relationship with “rest days”

• The proud moments you forget until you slow down (and yes—driving a 26-ft horse trailer counts)

• Why you should use your PTO like you use your health insurance

• Your 2026 word/theme: momentum, intuition, and trusting your pace

Question for you: What are you leaving behind? What are you proud of? What’s your word for 2026?

🎧 New here? The Audacity Effect is bold moves, real talk, and zero permission slips—helping you build a bigger life on your terms.

WELCOME TO THE AUDACITY EFFECT

Welcome to The Audacity Effect — the unapologetic podcast for women & people who are done waiting for permission and ready to build audacious careers, businesses, and lives.

We talk female ambition, confidence, reinvention, modern womanhood, leadership, and building something bigger — even if you’re still in your 9-5, still figuring it out, or still convincing your inner critic to calm down. We’re Jenna & Kelly — corporate escape artists in progress, accidentally-serious life strategists, and founders rewriting the rules one bold decision at a time.

Think: Self-development minus the cringe. Ambition without apology. Humor + healing + high standards.

Here’s what you’ll hear:

• How to stop shrinking and start showing up
• Confidence, comparison, jealousy & the real dynamics of female friendship
• Surviving corporate culture without letting it suck out your soul
• Second-act careers & identity pivots
• Overcoming imposter syndrome
• Entrepreneurship while working a full-time job
• Building confidence, resilience & brand direction
• Saying yes before you're "ready"
• Real conversations about ambition, burnout, and balancing it all

There will be real tools. Real pep talks. Real chaos. And zero performative perfection. A space for high-achieving women & others to come and stop playing it small.

You don’t need more qualifications — you need more audacity.

New episodes weekly. Welcome to your bolder era.

Want more?

Let’s chat: info@theaudacityeffect.com

Visit our website www.theaudacityeffect.com

Facebook https://www.facebook.com/theaudacityeffect/

Want to advertise on our podcast? Email us at info@theaudacityeffect.com

Chloe Youtsey: Find the creator & genius behind our pod music on socials or at www.chloeyoutsey.com

Show socials: @the_audacity_effect @bodybyprosecco @jenna_kaitbenski @chloeyoutsey @little_monster_book